3 Surprising Diet Habits That Are Keeping You FAT (And What To Do About Them)

Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal.

Dieting is not just about knowing what to eat and how much should you it.

But what if some of your new dietary habits are making the process of losing weight….

….HARDER?

And what if other daily activities act against your weight loss efforts?

Identifying and moving away from these “fat diet habits” can be help you trim down your waist and learn what works on a long-term basis.

Check out the video below to find out more!

Now tell me, which ones of these “diet habits” do you engage in the most?

Which one are you most likely to tackle and modify next?

Let me know by leaving a comment below!

3 Reasons Why Your Weight Loss Resolutions Won’t Work

I know what you’re thinking….

The title is negative and mean-spirited.

My intention is not to make you lose motivation or inspiration while you’re trying to get healthier and lose weight.

But the truth of the matter is that most people out there include getting healthier and fitter and eating better as part of their top goals for the year and most of them don’t quite accomplish it.

But why?

Is it lack of discipline? Are you feeling deprived and unsatisfied so it becomes too hard to keep up your new routine?

Find out here the top 3 reasons why your weight loss resolutions and goals won’t work out for you and what to do about it.

Leave a comment below and let me know which one of these ideas are you most likely to implement ASAP!

If you’re interested in a program that will help you lose weight and feel great while cleansing the body of toxins and excess pollutant, check out www.CleanFoodsDietMethod.com.

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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