Chia Pudding Parfait

This ridiculously easy and simple recipe is one I do 2-3x per week. So I wanted to share here with you my high protein chia pudding parfait! Check out the recipe in the video below:

INGREDIENTS

  • 1/3 cups of chia seeds
  • 1 cup of coconut milk
  • 2 tsp coconut nectar
  • ¼ tsp cinnamon

INSTRUCTIONS

  • Mix it up and leave in the fridge for 4-12 hours
  • Add your favorite toppins – I’m adding just some nuts.

Perfect treat, easy to make, great breakfast, snack or high protein pick me up! Let know how you like it in the comments below the video!

What’s The Daniel Diet

Have you heard of the Daniel Diet? It is based on the book of Daniel on the bible, which is often credited as the ancient foundation for a plant-based diet. On Chapter 10, the book describes the vegan fast the Prophet Daniel followed: “I ate no delicacies, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.”

In the book, after those 21 days, Daniel appeared healthier.

Check out the video to learn more!

So What Is The Daniel Diet?

The plan is a plant-based program inclusive of fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy oils. No caffeine, alcohol, additives, or preservatives are allowed. Usually, participants partake in the plan for a period of 21 days, often as part of a religiously motivated fasting period.

In 2010 researchers at the Univ of Memphis studied the diet and found that:

  • Fights inflammation
  • High in antioxidants
  • Lowers cholesterol
  • Protects against diabetes
  • Fights obesity

And even if you consume small amounts of dairy or flesh (perhaps as a condiment or in truly small amounts), they diet seems to provide the same benefits.

I love the idea of giving your body a respite from processed foods, chemicals and foods that produce an inflammatory response. And it’s a great reminder that a plant-based diet is not a fad diet, it’s been around since biblical times!

So get curious, add more plants to your plate and let me know how you feel! And let me know in the comments below!

My Diet Is Better Than Yours + Elimination Recap

Thank you so much for tuning in to ABC’s MY DIET IS BETTER THAN YOURS.  It was an incredible experience and I wouldn’t trade it for anything.

As you probably now know, I was ousted by my contestant at the end of Episode 2 (Whaaaa)… That means, no more #vegan diets on prime time (for now)…

Here’s a video with a recap of what happened

Here’s the thing: The cookie was not the problem. Neither was the diet. Weight loss is a byproduct of a healthy lifestyle. It is impossible to judge the effectiveness of a particular diet based on how many pounds somebody loses in a single week. I did wish I could stay longer and show the world the amazing goodness of a compassionate lifestyle.

I have no doubt that a plant-based diet works. There is no better proof than what I see in the mirror every morning. After all, this lifestyle is what keeps me looking and feeling amazing well into my 40’s.

Give a plant-based diet a go, it changed my life; it can change your life too!  And DON’T FEAR THE COOKIE!

Enjoy the show this week and let’s root for Taj to reach her goal!

So what’s your take on what happened? Share by leaving a comment below! Thanks.

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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