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how to practice visualization

How to Practice Visualization

Visualization is a great technique to help you get a clear idea of what you want in life and set your thoughts and intentions to help attract it. You learn to feel, see, actually experience something you want in your life, like a dream or a vivid movie. And see yourself in that “movie”, walking in it, experiencing it and being part of it. Experience it in your mind as if it is already happening.

benefits of hemp

The Benefits of Hemp

Hemp is an ancient plant that has many industrial uses, for clothing, to accessories and even furniture making. It has been in use for hundreds of years in places like Japan, India and the middle east.
But you can also obtain many health benefits from it by adding the seeds to your diet.

best foods for a workout

6 Foods To Eat Before/After A Workout

Regular exercise is an essential part of healthy living. It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping. It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout. These foods will help you reach your workout goals faster and get that sexy body in shape quicker.

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