habits that sound healthy but aren't

5 “Healthy Habits” That Are Not That Great For You

I spend my days educating people how to create lifestyle changes that will help them be healthy, stronger and extend their longevity. I also spend a lot of time debunking myths and helping people move away from habits that have long be considered “healthy” but that may be some of the stupidest things we do that are keeping us from reaching our wellness goals.