health coach

best foods for a workout

6 Foods To Eat Before/After A Workout

Regular exercise is an essential part of healthy living. It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping. It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout. These foods will help you reach your workout goals faster and get that sexy body in shape quicker.

benefits of meditation

Learn How To Meditate

I often say that meditation is the practice of training the mind to achieve control, peace and other benefits. Others may define it differently and that is because meditation is a personal, internal practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.

Scroll to Top