10 Must-Have Items On Your Healthy Bucket List
In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.
In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.
Can you lose weight in a healthy way without crash dieting? The Answer is YES! But Wait! If you’re looking for a way to lose a ton of weight in a few days, you are in the wrong place.
Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother with a gluten free diet? Get all the facts about gluten before deciding if A Gluten Free Diet Is Right For You!
An integral part of a diet for optimum health is the consumption of fruits, nuts and vegetables in their raw form. Uncooked, raw and ripe fruits and veggies are full of live enzymes, vitamins, minerals, phytonutrients, fiber and much more.
The China Study describes the work that Dr. T. Colin Campbell and other scientists that been doing for over 40 years regarding the relationship between diet (especially the consumption of animal flesh) and preventable diseases like heart disease, diabetes, cancer, osteoporosis, etc.
I often say that meditation is the practice of training the mind to achieve control, peace and other benefits. Others may define it differently and that is because meditation is a personal, internal practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.
What is the largest organ in the body? What organ eliminates two pounds of waste acids daily? When the blood is full of toxic materials, what organ will reflect this with problems? That’s right: the skin! Get beautiful skin (and get rid of the cellulite) with dry skin brushing.
I consider juicing to be my fountain of youth. The juice of organic vegetables will not only speed up the process of detoxification, it will flood your body with enzymes, vitamins and minerals for quick absorption….and greatly benefit the immune system.
How can I eat a healthy and balanced diet and lose weight at the same time, while avoiding the dreaded yo-yo effect? The answer maybe is Food Combining. Food Combining or Food Combination Diet is based on the principle of separating specific foods and eating them at certain meals for good metabolism and proper digestion.
Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!
Does change come easy for you? Are you comfortable with your current lifestyle filled with too much BK, McD’s, coffee and soda? Do you enjoy the benefits on that lifestyle (weight gain, mood swings and premature aging)?!?!? I bet you DON’T!
This video will give you some insights into changing your life and enjoying a healthy lifestyle.
Do you know that you that there are bacteria that is not only good for you for actually essential to help you lose weight, have lots of energy and feel great? Well in fact, some of these bacteria will do this and much more!
We all hate talking about it but poo (or better yet pooping) is an important part of the quest for health and wellness. Prevention of disease starts with good nutrition, followed really closely by proper elimination of toxins, pollutants and debris. We all do it, so get over yourself and watch this!
Former president Bill Clinton has done a transformation that has changed his life! Watch this video to learn about the experience with a new diet and lifestyle that has helped him deal with his heart disease and even lose a few extra pounds.
There are just too many of them all around you and it will be impossible to fully avoid them. BUT, there is much you can do to help minimize the damage that these chemicals do to your body.