Try This 3-Step Mental Hack to Help Your Body Heal
This simple hack in 3 parts can help you reduce symptoms and help your body restore balance. First things first, you must listen to your own body!!! Your body is […]
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Healing Toxic Self Shame
Do you feel like the feelings of self-shame have gone from frequent to overwhelming? Do you exhibit signs of toxic self-shame? Firstly, let’s talk about what I mean by toxic […]