These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root.
Check out this video to learn why I love them so and how to use them (see my notes below the video as well)…
- Strong steeped cup about 2 hours before bed
Reset Circadian Rhythm
May Reduce Seasonal Depression
- Take 2-3mg, 2 to 3 hours before bed