Vegan Butternut Squash Soup Recipe
You can have healthy, home-made soup in just 20 minutes. Very easy, quick and totally yummy vegan butternut squash soup.
Plant-Based Diet
3 Day Winter Detox (Vegan & Food Based) – Day 3
During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.
Quinoa’s Dirty Little Secret
The price of quinoa has tripled since 2006, making it almost impossible for the people of the Andes, the original consumers of quinoa, to afford it any more! If you’re a vegan or vegetarian or someone who is just trying to eat a little more consciously, you probably consume quinoa fairly often. You probably consider things like sustainability, water and energy footprint and in general are aware of the effect your choices make on the lives of thousands around the world.
Metabolism and Plant Based Diet with Eco Vegan Gal
I have a very special guest: the Eco-Vegan Gal Whitney Lauritsen. She is an online content creator, social media specialist, YouTube superstar and healthy living crusader.
Quinoa Salad – Simple Vegan Recipes, Part 3 with Jovanka Ciares
For the last recipe of our “5 Ingredient Vegan” cooking series, we are putting together a quinoa salad. Remember those days where you have a few leftover ingredients from the last few days and no idea what to eat? Mix them together into a wonderful plant-based meal that will take just minutes to prepare! Check …
Quinoa Salad – Simple Vegan Recipes, Part 3 with Jovanka Ciares Read More »
I Want A Plant-Based Diet (But Don’t Call Me A Vegan!)
Are you ready try a plant-based diet, but having trouble going 100% vegan? Maybe you’re the kind that says I just can’t give up your cheese plate or you just want to order the occasional fish plate when you go out to dinner. Or you just simply need some structure to help you add more veggies into every single one of your plates.
The Food For Thought Summit Coming Soon!
Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.
How Not To Get Sick (When Everyone Else Is)
Are you the kind that gets sick every other month? I mean, you get the flu in the fall/winter, you catch all your co-workers germs, get the summer cold that only a few get. In a nutshell, you’re sick of getting sick!
Breakfast Smoothies In 5 Minutes Or Less
I get people telling me all the time that they want to juice and blend but that they have no time. That the prep time is too long, or the clean up is a pain.
BULL CRAP! I’ve been juicing almost every day for 10+ years and blending for the last 5 or 6 and if I learned one thing during this process is that WHERE THERE IS A WILL, THERE IS A WAY!
My Beef With Milk
I have a bone to pick with milk. And with the people that tell us that milk is great and with the celebrities making money and trying to sell you the “white stuff”. But is it true?
Dark Chocolate: A Guilty Pleasure That’s Good For You!
For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.
The Wonders and Benefits of Chlorophyll
Chlorophyll, the stuff that makes plants green, is amazing! Filled with nutrients and easy to obtain from plants and in liquid supplement form, it would be a sin not to take advantage of it.
Debunking Myths About Plant-Based Eaters
As you try to improve your health by changing your diet and including more whole foods, you will get the inevitable questions from some well-intentioned (for the most part) people questioning your new healthy choices.
Bill Clinton Embraces A Plant-Based Diet
Former president Bill Clinton has done a transformation that has changed his life! Watch this video to learn about the experience with a new diet and lifestyle that has helped him deal with his heart disease and even lose a few extra pounds.
by Kingdom Branding