Herbal Remedies to Improve Memory

How’s your memory? Do you forget people’s names, can’t remember if you turned the stove off, forgot the wallet yet again!?

Don’t worry, you’re not alone. Memory decline can happen at any time in our lives, and for a variety of reasons. Your memory and brain work like the memory in your computer. Lots of information is taken in first, then connections are formed.

Your brain then creates specialized messages that are stored as memories in the appropriate “place,” so you can access them later. Stress, chemical changes, poor diet, lack of sleep, age all affect your ability access those “places” and remember things.

So, how to get those brain areas to work more efficiently so you can remember things better? Well, with my trusted herbal blends, of course! Here are 3 of my favorites:

REMEDY NO 1: GINSENG

-stimulates nervous system

-increases concentration

-reduces mental fatigue

INFUSION

1 tsp, 1 cup of water

1x / day

4 weeks

REMEDY NO 2: SALVIA

-antioxidant activity

-improves brain activity

-improves memory

INFUSION

2 tbsp, 1 cup of water

1-2x/day

daily

REMEDY NO #: GINGKO BILOBA

-improves blood flow

-blocks free radicals

-activates the brain

INFUSION

2 Tbsp, 1 cup of water

1-2x/day

3 Teas That Can Improve Your Focus and Memory… WITHOUT CAFFEINE

When people ask me about what to take to stay alert without the caffeine, I always go to these 3 herbs. They are popular today, most people have either heard of them or have tried them for one action or another.

What I love about them is that they can be used by most of us, are considered tonic herbs (they can be used on a long term basis with no adverse side effects) and help not just your brain power, but all kinds of other organs as well.

They are little marvels of the plant world!

Check out today’s video to learn more (and scroll down to check out their benefits)!

Ginseng

  • Stimulate nervous system
  • Decreases mental fatigue
  • Promote brain blood flow

Sage

  • Antioxidant
  • Improves brain function
  • Reduces memory loss

Ginkgo Biloba

  • Improves blood flow
  • Blocks free radicals
  • Activates the brain

Have you tried any of them? Do you know what else they are awesome for? Let me know in the comment box below!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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