Five Veggies That Burn Belly Fat

Belly fat, why are you still with me? That’s the question most of us have asked of the little extra round soft stuff in our mid-sections. Belly fat is not just about how we look but more importantly, how we feel and how we stay healthy long term.

Scientific studies have now shown that fat around your belly is a potential precursor to heart disease and can put you at risk for diabetes, chronic inflammation and other health issues.

Sadly, most of us struggle to lose that pesky fat that seemingly refuses to leave our bellies. Especially if you have a sedentary lifestyle, you can only expect that belly fat to get larger still.

Luckily, there are whole foods now easily available in most markets across cities that have natural belly fat burning abilities. Consuming these foods can be a great compliment to slowly reducing fat from your abdomen and achieve your healthy living goals.

Some of the ingredients that have fat-burning abilities are also anti-oxidant, high in fiber and densely nourishing, making them superfoods in the true sense of the word.

Let’s check these amazing foods that can help you lose belly fat:

1. Mushrooms

One of my favorite superfoods, mushrooms are immunity powerhouses. You can find dozens of edible mushrooms in supermarkets but my favorites are shiitake, maitake and portobello. They have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. They are also rich in protein and can help you increase your metabolism, resulting in eventual fat loss.

2. Cauliflower

Cauliflower has become a go-to option for folks who don’t want to eat starchy foods like potatoes or rice. Cauliflower contains phytochemicals that can help enhance fat loss in the body. It is a highly versatile vegetable that can also help regular digestion, making it easier for your body to absorb nutrients and prevent fat storage.

3. Asparagus

I often consume mushrooms and asparagus together. For some reason, they go together really well. Asparagus contains the chemical asparagine, an alkaloid that acts directly at a cellular level to break down fat within the body. Also highly versatile and can be consumed roasted, in stews and stir fry’s alike.

4. Cucumbers

Cucumbers are highly cleansing, filling and rich in vitamins. They are ubiquitous in the juicing world, especially because they are water rich and help you feel fuller longer, eventually helping you consume less calories.

5.  Pumpkins

Who doesn’t love pumpkins? They are relatively dense (because of their  high fiber content) yet low in calories. Pumpkins are common in weight loss programs as one of the few starchy vegetables “allowed”. They will help you feel full, grounded and satisfied when you are consuming less calories than normal.

Vegan Keto Diet – Is it possible? Is It Healthy?

My clients keep asking me about the ketogenic diet and whether it is healthy.

More importantly, they (and I) want to know if you can do keto and still follow a plant-based, whole foods, vegan diet.

Here’s my take on the keto craze and a vegan version of a keto diet.

1st effect

Anyone eating a plant whole foods diet with no white crap, sugars and junk will get into a mild ketogenic state

2nd effect

Intermittent fasting – can also put you in a mild ketosis state

13-16 hrs without solids

3rd effect

Exercise can help you achieve a mild ketogenic state

fat moves faster out when moving regularly

less free radicals = more longevity

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

JOIN MY VIP LIST
 
Connect