6 Steps Open Your Heart And Soul

Opening your heart and soul is the first step to unleashing the unlimited power within you. You must learn to identify all the things in your conscious and subconscious mind that stunt the growth of your mind, body, and spirit.

Positive changes will be evident in your life when your body and mind are open and receptive to the energy that created you and the energy around you.

We have been given the power to develop ideas and exercise free will.

We grow and develop egos that preserve very particular ideas about ourselves in relation to the world around us.

It is those ideas; both good and bad, along with free will, that make you feel that you are better than others. The development of these ideas and/or the obsession with these ideas may be what makes some people evil, violent, angry, or sad.

They teach us to discriminate, hate, stereotype, and judge unfairly.

Those ideas may be good for some, but not for all.

From these ideas there are lessons to be learned, but you can freely discard any part of them in order to reconnect with the perfect, peaceful, loving, and kind energy that created you.

To help you further understand how to open your heart and soul, try one or more of these simple steps:

  • Get Your Ego In Check: Your ego is your conscious mind, that which controls your behavior and tries to give meaning to your external, material reality. It is powerful and can control your life, if you allow it to. Your external reality is a direct result of your mental and spiritual self. If your mental and spiritual self are not where you want them to be, your external and material self will suffer. The ego cannot improve the quality of your mental and spiritual life.
  • Rid your mind of judgment: Our minds are full of ideas instilled in us by countless sources: our parents, culture, friends, history, teachers, loved ones and religious leaders. Judgment tells you that a finite set of ideas are the only correct ideas. All other beliefs are wrong.
  • Practice Silence: It sounds unbelievable, but most of us living in modern societies have a very hard time being quiet or enjoying the absence of verbiage. Sometimes we are too darn busy talking, listening to music or trying to relax with special gadgets that we forget about ourselves, and cause undue stress, anxiety and diseases in the process. Understanding that we have the power to soothe and relax our mind, body, and spirit with no outside help is essential to opening yourself to all the possibilities that lie ahead.
  • Learn to Meditate: There are many meditation techniques, but the end result is (or should be) always the same: create a relaxed state of mental and physical being by focusing and calming the mind. When you are in silent meditation, there is a balance between the internal and external you that will help heal, empower and create a revitalized you.
  • Learn To Pray: It sounds somewhat silly since most of use have been taught by our guardians or friends a very specific way of praying. In fact, most of us were taught that praying is something reserved for very particular situations, such as getting something that you want. Yet, prayer should be a conversation with ourselves and the divine energy that created us in order to find common ground and find solutions to our problems.
  • Trust Yourself: Always remember that you are a divine creature. There is reason and meaning, not only for the different experiences in your life, but for your life as a whole. We are all here to learn and better our lives for ourselves and those around us. Trust in every experience because every single one of them will bring you closer to your life’s destiny. Never think of them as a distraction or a detour. Recognize the lesson in each positive or negative experience, and try to find the meaning of each one.
  • Keep Hope Alive: At some point or another, we all lose hope. Life is full of challenges. While discovering your path or purpose, it is not uncommon to encounter situations or problems that seem too big to handle. When this happens, it is perfectly normal to feel discouraged and lose motivation. You may go back to old habits or engage in new, more distracting habits that lead you away from your path.

How To Keep An Open Mind

Your ideals, values, and belief system have all been shaped and influenced by your background.

Your thoughts are influenced mostly by what others taught you about where you come from, the color of your skin, your religion, the political views of the majority, what your ancestors believed in, etc.

It was important to teach you what to be, what to think, and what to believe in.

It was especially important to teach you that those ideas are the only ones to follow, the only ones that are correct, and the ones that will bring you safety and happiness. Most of you were not allowed to think outside those ideals and if you did, most likely, you were regarded as a rebel, ungrateful, or an unworthy member of the group.

Your parents or guardians likely had the best of intentions to help you grow into a happy, healthy individual that fits in the culture around. To help attain that, they may have taught or tried to teach you ideas that may be discriminatory, stereotypical, and wrong about people that do not belong in your cultural, social, or racial group.

The intention was to teach you to be the best person you can become, but instead (and most likely unconsciously) they may have helped you harbor feelings associated with a narrow mindset that does not respect the divinity in yourself and others.

Instead of nurturing feelings of disrespect or self-centeredness that may limit your potential for growth, be open to the idea that you are part of the world, and the world and all of its components are part of you, both good and bad.

It is then up to you to have an open mind about people, ideas, and everything else you encounter. An open mind will allow you to learn…

When you learn, you understand, and when you understand, you learn to love.

This is the only way you can objectively give and receive. When you have an open mind, you can see the beauty and love that the universe has to offer, and you can get so much more from it.

If you see in others love, kindness, compassion, and understanding, you will receive exactly that.

Some of the principles to help you have or maintain an open mind include:

  1. Allow your mind to make positive choices.
  1. Become conscious of and admit any fears or wrongdoings and make an effort to rectify them as soon as possible.
  1. Remember that opening your heart and mind heals because it is a natural function of your body to rid itself of anything that hurts or sickens it.
  1. Talk to someone, write, or express your fears, doubts, and mistakes to create a sense of release that will bring positive energies to your life.
  1. Remember that you are one with the universe and all its members. Use the positive energies that the universe has to offer to your advantage by offering and giving some of the good in you.
  1. There is no one superior or inferior to you. Support this thought with knowledge. If, for example, you dislike a religious or social group or disagree with someone because of his/her views and preferences, offer to learn about it before engaging in fruitless discussions and pre-judgments that will enrage you and prevent you from reaching a peaceful state.
  1. Keep track of judgments, negative influences, and actions. Continue raising your awareness of what limits your thoughts and feelings so that you can easily change them as soon as they arise.
  1. When you find yourself in stressful situations that may anger you and bring to light discriminatory practices, remember that even if you don’t agree with something it does not make it wrong. Similarly, the fact that you agree with something does not necessarily make it right.
  1. Be an instrument of peace. As Saint Francis of Assisi said in his now famous prayer, allow the divine energy to make you the means by which the world around you (including yourself) finds understanding, pardon, hope, faith, light, and joy.
  1. What you think and what you do affects other people. Make sure that the energies you send out of your body (even in the form of thought) are open, kind, and understanding. Be open to receive the same tenfold.

 

Living Your Purpose – My interview with Kristen Domingue

Today’s topic is about inspiration, following your instinct and allowing your life and dreams to go from good to Great by Living Your Purpose.

I recruited the help of Kristen Domingue, a branding expert and founder of Ignite to help us delve into this topic more in detail. Kristen’s brilliant words help us awaken to our life’s purpose and then help us stay motivated and focused in order to live that purpose.

You and I both came into this world for a reason and are still here for a reason!

We must honor ourselves and the world around us by following our calling, awaken to our life’s purpose and living like we mean it!

We go deep on this one so don’t miss it!

Go ahead, click below to check out this powerful interview!

How are you honoring yourself by living your purpose? What specifically are you doing TODAY to bring you closer to your calling?

Let me know by leaving a comment below! Looking forward to hearing from you….

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

READ MORE

JOIN MY VIP LIST
 
Connect
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google