This simple hack in 3 parts can help you reduce symptoms and help your body restore balance.
First things first, you must listen to your own body!!! Your body is constantly talking to you. We hear all the time that we must learn to listen and that idea can be applied to your body as well.
So let’s find a way to learn to listen to the internal conversation happening within you..
Try This 3-Step process:
1) For a single day, write what goes on in your body: look at your eyes, tongue, fingers… Are you gassy, constipated, achy. Is your ‘gut feeling’ out of control ? What else is your body tell you?
2) At the end of the day review in detail your notes.
3) Tomorrow, check to see if your body repeats the ‘talk’ Act based on that convo, using your intuition to lead the way. 🙂
Seek medical help as needed. Enjoy!