Natural Remedies for Chronic Pain

Medical and recreational cannabis is all the rage today and for good reason. When it come to treating and managing chronic pain cannabis is considered one of the most effective herbal remedies available.

Sadly, cannabis is still not available to many people in the US and other countries due to its status as an illegal drug. So, if you live in an area where cannabis is not available or legal to use, what natural cure alternatives do you have? Here are 4 of my favorite herbal remedies to help with pain, naturally:

Fever Few

A medicinal plant traditionally used for the treatment of fevers, migraine headaches, rheumatoid arthritis, stomach aches, toothaches, insect bites, infertility, and problems with menstruation and labor during childbirth.

 

Arnica

Arnica is applied to the skin for pain and swelling associated with bruises, aches, and sprains. It is also applied to the skin for insect bites, arthritis, muscle and cartilage pain, chapped lips, and acne.

 

CA Poppy

Mostly used for nerve pain, various psychiatric conditions, blood vessel problems, sensitivity to weather changes, and sedation.

Also for long term mental and physical tiredness.

 

Kava Kava

Kava Kava for tension headaches and neuropathic pain

 

Have you tried any of these? Which ones and how was your experience? Let me know in the comments below.

Home Remedies for Mood Swings

Mood swings are a normal part of life. Temporary ups and downs in your state of mind are not that uncommon and should not be a cause for concern, unless they become a regular occurrence and hard-hitting. If you’re struggling with recurrent mood swings, first PLEASE get help from a therapist, or a qualified health professional. You never have to struggle alone.

As an herbalist, I see people with mood swing, anxiety and elevated levels of stress all the time. And some of the herbal remedies that I share with my clients have been really effective for them. So today, I want to share a couple of the ones that have helped me the most. Check the video and the written details below the video

Essential Oils

  • Chamomile Essential Oil
  • Orange Essential Oil
  • Frankincense Essential Oil

Instructions

  • Add 1-2 drops of each oil in your palms

 

Herbs

  • Rhodiola
  • Ashwagandha
  • Lemon Balm

Tinctures:

  • 20-30 drops of each herbal tinctures in about 4 oz of water
Fever Blister / Cold Sores Remedies

Have a fever blister? Those nasty, painful, ugly things you sometimes get on your lips, nose or even in your eyes (yikes)! The herbal world has a ton of alternatives to help you shorten the duration of a blister and help you feel better in a flash! Here are some natural remedies (scroll down, below the video):

No 1 Apply lemon balm

Mild, yet potent remedy

How to use: Apply ointment to the affected area several times per day (you can also drink the tea)

 

No 2 Take L-lysine

Amino acid that can help shorten the duration of a fever blister

How to use: Up to 3,000 mg. Follow the recommendation on the package

 

No 3. Oregano oil

Inhibit different animal and human viruses, including herpes.

How to use: Apply diluted oregano oil to a cotton ball and hold it on the affected area for as long as is comfortable.

 

No 4 Licorice extract

Licorice root is gaining popularity as a treatment for cold sores.

How to use: Apply diluted licorice extract with your finger tip.

No 5 Apple cider vinegar

Some people report benefits with this new remedy

How to use: Use a cotton ball and apply it diluted to the affected area

Now, on the comments below the video tell me, which ones of these have you actually used? Let me know!

Better than a XANAX… to help you RELAX & Good Sleep

These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root.

Check out this video to learn why I love them so and how to use them (see my notes below the video as well)…

Valerian Benefits

Insomnia

Anxiety

Pain Relief

Muscle Relaxant

Heart Health

Typical Use
  • Strong steeped cup about 2 hours before bed

Melatonin Benefits

Antioxidant

Reduce Reflux

Improve Relaxation

Reset Circadian Rhythm

May Reduce Seasonal Depression

Typical Use
  • Take 2-3mg, 2 to 3 hours before bed

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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