“Magic” Herb that kills STRESS + Ashwagandha

There’s a new herbal superstar in town! I’ve been using it for about 3 years and recommending it to clients with outstanding results. Why do I love it? Because it’s one of the most effective stress relieving substances I’ve ever tried. And it’s legal!

This little marble is called Ashwagandha and the people in India and those in the West who follow Ayurveda, have known about its amazing properties for decades.

It also happens to be an all-around health tonic (meaning, it helps your entire system, not just your stress levels). Learn more about it and get some of the herb here!

If you’re interested in trying this marvel herb, check out the ones from Lost Empire Herbs! I love it in tincture form and this company offers a truly high quality one!

Best DYI Mosquito Repellent

Mosquitoes are a pain! They can ruin your picnic, sports event, gardening, hike or fun in the ski! And if you’ve ever been anywhere in the tropics, you know there’s no way you can enjoy an evening outdoors in a pair of shorts of a cute little summer dress because they will attack you and use your body as a Thanksgiving feast!

Sadly, plenty of the popular mosquito repellents out there are made with chemicals that will get into your body through the pores of your skin, eyes and nose. It’s literally like voluntarily spraying yourself with a pesticide… no thank you!

Fortunately there are natural alternatives to the toxic and chemical laden commercial mosquito repellents. Today’s video will show you one of my favorites (and one that my family in Puerto Rico uses regularly):

Ingredients:

1.5 ounces vodka or tequila, 25 drops peppermint essential oil and 1 teaspoon of jojoba oil.

Method: Use a clean and sterilized spray bottle for this. Add vodka to the spray bottle. Now, add 25 drops of peppermint essential oil followed by 1 teaspoon jojoba oil. Shake well and your very own mosquito repellent spray is ready!

Spray onto exposed skin and/or clothing, avoiding eyes and mucous membranes.

Will you try it? Let me know in the comments below the video!

Over Eating And Feeling Miserable? Use these!

This is a little recipe I take with me everywhere I travel and have at home for those days when I overeat and/or eat away from home, meaning we might be eating things I normally avoid.

Sometimes switches on your diet, even if minor can wreak havoc on your digestion. Anything from stinky farts to constipation and feeling bloated and heavy for days!

In order to prevent those tummy troubles, I add these 3 seeds together in a jar and take them with me as an amazing homemade natural digestive remedy: 3-Seed Crunchy.

Check out why they’re awesome and how to make it here!

Immune Boosting Herbs

I LOVE herbs and spices, take them with me everywhere I travel, use them for minor ailments and offer them to clients to compliment their wellness practice.

Check out this video of herbs and supplements that have drawn attention from researchers for their immunity protecting properties!

ALFALFA

The extensive root system allows the plant to absorb a high level of nutrients from the soil. It is known to detoxes the urinary tract, purify the blood and liver and have a strong alkaline effect on the body. It also promotes bowel movement regularity and healthy hydration.

ASHWAGANDA

This is an excellent adrenal supportive herb that balances the entire hormonal system. It reduces stress on the adrenal gland and stimulate the thyroid gland activity. It is also known to reinforce immune activity. It can help the body build a line of defense for the endocrine and metabolic systems.

ASTRAGALUS

One of the most potent immune tonics used to improve the lungs, strengthen muscles, increase metabolism, reduce stress and strengthen the genetics. It is also a diuretic and promotes waste elimination as it promotes digestion and adrenal gland function.

BRAHMI (GOTU KOLA)

An Ayurvedic herb that helps boost memory and improve dementia. It also balances neurotransmitters in the brain, reducing stress and improving immunity.

CHAGA MUSHROOMS

Chaga contains the highest amounts of anti-tumor compounds of any herb. It is also high in phytochemicals, nutrients, and free-radical antioxidants, especially melanin. Chaga is second only to cacao in antioxidant content and is a powerful anti-cancer herb.

Have you tried any of these? Let me know in the comments below!

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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