Herbal Remedies

Magnesium Foot Spray for Insomnia

Struggling with sleepless, achy nights? Maybe you wake up in the middle of the night with cramps? Or perhaps you just can’t wind down after an overwhelming day? This super easy DIY Magnesium Spray is a perfect compliment to your evening routine. Including lavender and magnesium, fight muscle cramps, exhaustion, spasms, fatigue and insomnia with …

Magnesium Foot Spray for Insomnia Read More »

Herbal Ideas for Hyperactive Children | Jovanka Ciares

Herbal Ideas for Hyperactive Children

Children around the world seem to be getting diagnosed more and more with hyperactivity and impulsivity. It’s estimated that 6.4 million children have been diagnosed with ADHD in the U.S. With that diagnosis, often comes medication, but is there perhaps a natural option you can try first? Some of the symptoms of ADHD and anxiety …

Herbal Ideas for Hyperactive Children Read More »

Endometriosis Pain Management | Jovanka Ciares

Endometriosis Pain Management

Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods that you should avoid or favor: Foods to avoid dairy processed foods high in refined sugars caffeine alcohol Foods to increase include: green leafy vegetables …

Endometriosis Pain Management Read More »

Herbs that Help Manage PMS | Jovanka Ciares

Herbs that Help Manage PMS

90% of women report having painful menstrual cramps from time to time. In parts of the world, women use fennel seeds to relieve cramps and pain during menses. In studies done with fennel versus placebo, they worked just as well as over the counter pain drugs and without the side effects. Fennels seeds also have …

Herbs that Help Manage PMS Read More »

Chronic pain herbs | Jovanka Ciares

Natural Herbal Blend for Chronic Pain

Medical and recreational cannabis is all the rage today and for good reason. When it come to treating and managing chronic pain cannabis is considered one of the most effective herbal blends available. Sadly, cannabis is still not available to many people in the US and other countries due to its status as an illegal …

Natural Herbal Blend for Chronic Pain Read More »

Fever Blister / Cold Sores Herbal Blend Suggestions

Have a fever blister? Those nasty, painful, ugly things you sometimes get on your lips, nose or even in your eyes (yikes)! The herbal world has a ton of alternatives to help you shorten the duration of a blister and help you feel better in a flash! Here are some natural herbal blends (scroll down, …

Fever Blister / Cold Sores Herbal Blend Suggestions Read More »

Better than a XANAX… to help you RELAX & Good Sleep

These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video to learn why I love them so and how to use them (see my notes below the video as well)… Valerian Benefits Insomnia Anxiety Pain …

Better than a XANAX… to help you RELAX & Good Sleep Read More »

Scroll to Top