Sunburn Home Remedies

Sunburn! Can happen at any time in the year and regardless of whether you’re at the beach, at a picnic, climbing Machu Pichu or skiing. They are never fun and can be downright dangerous. What I love about these 5 super easy sunburn remedies is that you’re not only soothing your skin, you’re helping the skin heal and potentially preventing serious consequences in the future.

Here are my top 5 go-to sunburn cures:

1.Potato paste

You will need…
-1 potatoes
-A grater, blender

Directions
Wash and scrub your potatoes thoroughly, and then either grate them over a bowl or cut them up and put them in a blender. There is no need to remove the peels. If you’re using a blender, give them a whirl until they’ve become quite liquid.

Let it sit for 15-20 mins

Pour out the mixture, soak cotton balls thoroughly in it, and apply to sunburn. An easier perhaps more effective method would be to soak gauze and lay it over the burn. If you’re using a grater, grate the potatoes over a bowl and apply the pulp, trying to get as much juice as possible.

 

2.Cornstarch/baking soda

What you’ll need:

Cornstarch or baking soda
-Cool water

Directions
How much cornstarch or baking soda you need will vary depending on how big of an area you want to cover. Whichever one you are using add cool water-not cold- little by little until it has reached a paste-like consistency. Smear the paste gently over your burn and leave on until the heat or pain has let up some. Rinse off completely.

Let it sit for 15-20 mins

 

3. Wash with witch hazel 

What you’ll need:

-3 tablespoons of witch hazel, approximately
-Cotton balls or a clean soft cloth

Directions
The amount of witch hazel you will need will depend on the area of the burn you want to cover. Pour the necessary amount into a bowl, and soak cotton balls or a clean cloth in the liquid. Dab on just enough to cover the burn-it doesn’t need to be dripping off. Reapply as needed for pain.

Let it sit for 15-20 mins

 

4. Vinegar

Pure unfiltered apple cider vinegar seems to work the best, and often times proponents of this method say is most effective after a cool or tepid shower.

What you will need…
-1 cup raw apple cider vinegar
-a spray bottle (optional)
-Cotton balls or something similar for application

Directions
Take a shower and before patting dry, spray the burnt area with the raw apple cider vinegar.

Let it dry.

 

5. Mint & Green tea 

What you will need…
-1 quart of boiling water
-5 green tea bags
-5 bags of mint leaf tea

Directions
Steep all bags into the water letting is sit for approximately an hour so you can get all the good stuff out of it.

Strain and then chill.

Apply directly onto the burn with a cotton swab. You can substitute de green tea for black if you don’t have green tea.

PMS Natural Remedies

90% of women report having painful menstrual cramps from time to time. In parts of the world, women use fennel seeds to relieve cramps and pain during menses. In studies done with fennel versus placebo, they worked just as well as over the counter pain drugs and without the side effects.

Fennels seeds also have the added bonus of helping reduce bloat and painful abdominal gas. They’re like tiny 1-2 punches of goodness.

Note: Fennel seeds relax the uterus so you may bleed heavier than normal. Please exercise caution if you have very heavy periods.

On the other hand, ginger is one of the most effective herbs for cramps AND to reduce bleeding. Having ginger tea regularly throughout your period can just do the trick. In studies, ginger seems to appears to be a highly effective treatment for the reduction of menstrual blood loss.

And of course, it is safer than most prescription medication, and with fewer side effects

In combination, these 2 powerhouses may work incredibly well to manage PMS symptoms.

Here’s how I used them:

BENEFITS:
(1) Ginger Root
Effective for cramps
Reduces inflammation
Relieves pain
Reduces bleeding
Helps with anxiety and depression

(2) Fennel Seeds
Reduces gas and bloating
Can increase blood flow
Reduces cramps and discomfort
Anti-inflammatory
Relaxes muscles

Tea Recipe
1-2 inches of ginger root
1 Tbsp of fennel seeds
3-4 cups of water

Boil at low heat for 5 mins. Let cool and drink 1 cup twice a day at least one week prior to your period or when the first symptoms appear.

Natural Remedies for Chronic Pain

Medical and recreational cannabis is all the rage today and for good reason. When it come to treating and managing chronic pain cannabis is considered one of the most effective herbal remedies available.

Sadly, cannabis is still not available to many people in the US and other countries due to its status as an illegal drug. So, if you live in an area where cannabis is not available or legal to use, what natural cure alternatives do you have? Here are 4 of my favorite herbal remedies to help with pain, naturally:

Fever Few

A medicinal plant traditionally used for the treatment of fevers, migraine headaches, rheumatoid arthritis, stomach aches, toothaches, insect bites, infertility, and problems with menstruation and labor during childbirth.

 

Arnica

Arnica is applied to the skin for pain and swelling associated with bruises, aches, and sprains. It is also applied to the skin for insect bites, arthritis, muscle and cartilage pain, chapped lips, and acne.

 

CA Poppy

Mostly used for nerve pain, various psychiatric conditions, blood vessel problems, sensitivity to weather changes, and sedation.

Also for long term mental and physical tiredness.

 

Kava Kava

Kava Kava for tension headaches and neuropathic pain

 

Have you tried any of these? Which ones and how was your experience? Let me know in the comments below.

Home Remedies for Mood Swings

Mood swings are a normal part of life. Temporary ups and downs in your state of mind are not that uncommon and should not be a cause for concern, unless they become a regular occurrence and hard-hitting. If you’re struggling with recurrent mood swings, first PLEASE get help from a therapist, or a qualified health professional. You never have to struggle alone.

As an herbalist, I see people with mood swing, anxiety and elevated levels of stress all the time. And some of the herbal remedies that I share with my clients have been really effective for them. So today, I want to share a couple of the ones that have helped me the most. Check the video and the written details below the video

Essential Oils

  • Chamomile Essential Oil
  • Orange Essential Oil
  • Frankincense Essential Oil

Instructions

  • Add 1-2 drops of each oil in your palms

 

Herbs

  • Rhodiola
  • Ashwagandha
  • Lemon Balm

Tinctures:

  • 20-30 drops of each herbal tinctures in about 4 oz of water
Fever Blister / Cold Sores Remedies

Have a fever blister? Those nasty, painful, ugly things you sometimes get on your lips, nose or even in your eyes (yikes)! The herbal world has a ton of alternatives to help you shorten the duration of a blister and help you feel better in a flash! Here are some natural remedies (scroll down, below the video):

No 1 Apply lemon balm

Mild, yet potent remedy

How to use: Apply ointment to the affected area several times per day (you can also drink the tea)

 

No 2 Take L-lysine

Amino acid that can help shorten the duration of a fever blister

How to use: Up to 3,000 mg. Follow the recommendation on the package

 

No 3. Oregano oil

Inhibit different animal and human viruses, including herpes.

How to use: Apply diluted oregano oil to a cotton ball and hold it on the affected area for as long as is comfortable.

 

No 4 Licorice extract

Licorice root is gaining popularity as a treatment for cold sores.

How to use: Apply diluted licorice extract with your finger tip.

No 5 Apple cider vinegar

Some people report benefits with this new remedy

How to use: Use a cotton ball and apply it diluted to the affected area

Now, on the comments below the video tell me, which ones of these have you actually used? Let me know!

Better than a XANAX… to help you RELAX & Good Sleep

These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root.

Check out this video to learn why I love them so and how to use them (see my notes below the video as well)…

Valerian Benefits

Insomnia

Anxiety

Pain Relief

Muscle Relaxant

Heart Health

Typical Use
  • Strong steeped cup about 2 hours before bed

Melatonin Benefits

Antioxidant

Reduce Reflux

Improve Relaxation

Reset Circadian Rhythm

May Reduce Seasonal Depression

Typical Use
  • Take 2-3mg, 2 to 3 hours before bed

THIS will kill a cold in a FLASH | Dragon’s Breath

Got a nasty call that lingers for days and days? Not feeling any better after a week?! Try this remedy when you have a lingering cold with chest congestion and phlegm that doesn’t move: Dragon’s Breath.

It is a blend of 4 plants/roots: ginger, garlic, cayenne pepper and lemon. Check out the video below and the recipe listed below the video.

This one has:
1 1/2 large lemons (juice only)
4 garlic cloves
2 inches of ginger root
1 tsp of cayenne

Blend and store in the fridge. It lasts about 5 days and you can take 1-2tsp per day.

HINT: to get rid of your dragon’s breath after taking it, eat apples!

5 Tips To Stay Healthy When Stress Is High

Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to do?

These super simple 5 tips can make the difference between getting sick as a dog or staying healthy in the face of high stress!

Food Poisoning? Try these 5 Home Remedies

Food poisoning is the worst! We’ve all been there: food is tasty but perhaps a little greasy and after a great now out things take a turn for the worse. Awful stomach cramps. Vomiting. Diarrhea. Chills, Fever feeling. Aches all over.

Yep, you are one of the estimated 37 million cases of food poisoning that take place within the United States every year.

Here are my 5 tips to deal with this awful condition (video below):

5 Surprising Reasons why I use Apple Cider Vinegar all the Time (And The Best Way To Take It)

Yes, we all know how amazing apple cider vinegar is but do you know how good? Here are the top 5 reasons why I take it all the time and the best way to take it!

 (Hint: scroll below the video to see the benefits and get a discount code)

  1. Weight Loss:Many people drink apple cider vinegar to help with weight management. Consuming it daily is thought to:
  • help reduce bad cholesterol
  • fight off cravings
  • reduce abdominal fat

Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.

  1. Can Kill Many Types of Harmful Bacteria

Vinegar can help kill pathogens, including bacteria. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.

  1. Can help manage blood sugar levels and even fight diabetes

Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.

However, high blood sugar can also be a problem in people who don’t have diabetes. It is believed to be a major cause of aging and various chronic diseases.

  1. Can Reduce Candida

Candida is a naturally occurring bacteria in the body, often associated with yeast infections and negative bacterial overgrowth. The natural enzymes in apple cider vinegar can help the body get rid of yeasts associated with candida overgrowth in humans. Candida excess symptoms include foggy brain, excessive tiredness, poor memory, sugar cravings and others.

  1. Can Lower Cholesterol and Improve Heart Health

Heart disease is currently the world’s most common cause of premature and preventable deaths. There are a few biological factors linked to heart diseases and those factors can be improved by consuming vinegar.

An observational study from Harvard show that women who ate salad dressings with vinegar had a reduced risk of heart disease.

But this type of study can only show an association, it cannot prove that the vinegar caused anything.

So, how do you take it, how much, for how long?

You can take the raw apple cider vinegar directly from a bottle (mixed with water) every day. But that is often hard to take for a lot of people because:

  • it has a harsh, acidity taste
  • can cause people to gag or even get nauseous
  • the acidity in the vinegar can damage your teeth enable in the long term

A better option is to take it in capsules, like the ones from Apple Cider Vinegar Superior

This one is infused with Spirulina and kelp and all you have to do is take 1 capsule with each meal (3 capsules per day).

If you’re interested in getting it, simply visit:

Apple Cider Vinegar Superior
Use Code JOVANKA15 for a 15% discount

 

Remedies for Gum Disease

What are the best remedies to help maintain teeth and gum health, control gum disease, gingivitis, gum inflammation, bad breath, etc.?

Here are 5 amazing ways I use to keep my smile beautiful and my breath fresh. Check them out!

The remedies mentioned in the video include:

1. Clove gargles
2. Brush with coco oil and tea tree oil
3. Oil of oregano after treatment
4. Salt gargles
5. Floss like crazy

Go to the video to learn why they are so good for you and how to incorporate them!

Your Best Skin Ever with this Eczema Salve

When dealing with eczema and any other inflammatory auto-immune condition, starting with the diet and supplementation could be critical. My clients with eczema are always advised by their doctors to consume anti-inflammatory foods, eliminate dairy to reduce symptoms and take an omega-3 supplement.

You can also follow some lifestyle practices like reducing the amount of baths you take, avoid harsh detergents and beauty products and do a cleanse/detox a few times a year.

As an herbalist, I also recommend a fantastic balm/cream to keep the skin moisturized with anti-eczema and anti-inflammatory properties.

Homemade Eczema Cream

Key Ingredient: Lavender

Lavender is known for its antiseptic and anti-inflammatory properties. Other studies have shown its ability to combat fungal infections by destroying the cells of the fungus and killing it. Lavender also has an acceleratory effect on wound healing.

Key Ingredient: Shea Butter

Shea has been used by women in the African continent for centuries and I personally believe it is the main reason why African women have such incredible-looking, silky, shiny skin (I challenge you to find me an African woman whose skin is not smooth and healthy-looking). It is full of all-natural vitamin A, works as an anti-inflammatory and aids in numerous skin conditions.

How To Make Your Own Eczema Cream

INGREDIENTS:

½ cup raw shea butter

½ cup coconut oil

30 drops of lavender essential oil

8 drops of tea tree essential oil

1 Tbsp of Jojoba oil

1 Tbsp of vitamin E oil

DIRECTIONS:

Using a double boiler or something similar, melt the shea butter and coconut oil until they’re combined and fully liquified.

Once everything has melted, remove from heat and add the lavender, tea tree and jojoba oils.

Mix together with a spoon and let it cool slightly cool until mix begins to thicken, but keep it soft. Do not let it to harden too much.

Transfer to the mason jar or other container. Store at room temperature.

Important Note: Always test in a patch of skin first, to make sure you don’t have a reaction to any of the ingredients.

Once you have tested the product, simply apply once or twice a day over the affected area. Make sure to avoid eye contact.

Stay Healthy While Traveling | My Top 5 Travel Essential Products

I love travel! Visiting new places, learning about new cultures, people, ways of living. I especially love trying the local foods. Even as a vegan, I rarely run out of options because almost every culture and corner of the world has a ton of plant-based dishes to enjoy.

Yep, travel is amazing…. but it can have its drawbacks.

Jet lag, eating during off hours, indulging in a lot of process and sugary treats are all part of the experience but it can impair your immune function and make you feel ill. And that’s a perfect way to ruin an otherwise amazing experience.

So today, I wanted to share my top 5 go-to supplements and herbs I take with me everywhere I go. These are packaged in small container so that they are easy to travel with and take with you while on the road.

Check out the video below:

Here is the full list and a link where you can buy them:
1. Melatonin
2. Oil of Oregano
3. Wellness Fizz
4. I Travel Well drops
5. Organifi Go

Get them all at:
https://kit.com/JovankaCiares/travel-essentials

Herbal Blend That Fights Stress, Fatigue and Burnout

Stress and metabolism play a significant role in the process of cleansing, weight loss, disease prevention and keeping your body strong and healthy.

Your immune function, your ability to absorb the nourishment that your foods provide, your emotions all stem from that “gut feeling” people talk about a lot.

When you’re stress out, you don’t feel well. You are strong, content, happy, healthy in a relaxed state.

Living in a chronic state of low level stress response impacts everything: cortisol levels, gut flora, nutrient excretion, digestion, nutrient retention, hormones (growth, sex, stress, relaxation).

That’s why I love these “adaptogens”, herbs that help your body reduce the stress response to the craziness of life. Adaptogens help your body adapt to mental, emotional, physical and environmental stress, while also help regulate your immune system. AND… they are very safe to use for most of  us.

 

Here are the 3 I love the most plus a bonus “non-herb” that rocks my world. Check out the video here and learn more about the herbs below the video.

 

Eleuthero, or Siberian Ginseng

  • Improves normal mental clarity and emotional stamina during stressful situations
  • Boosts physical endurance
  • Helps with sleeplessness
  • Supports healthy immune system functioning

 

Rhodiola

  • Improves the brain’s ability to analyze and plan
  • Helps support the heart rate after exercise or a stressful event
  • Stimulates release of dopamine and serotoni.
  • Supports healthy immune system functioning

 

Schisandra

  • Supports normal concentration, coordination, and endurance
  • Calms the heart and quiets the spirit
  • Supports normal central nervous system functioning

 

Codyceps – a mushroom, a fungus

  • Increases Immune Function and Have Anti-Aging Effects
  • Improve Stamina and Athletic Performance
  • Act Like a Natural Aphrodisiac
  • Fight Diabetes
  • Improve Liver Function and Detoxification
  • Fight Respiratory Infections

Get the herb blend by clicking on this link!

Enjoy!

How To Get Rid Of Dark Circles Under Your Eyes

Suffering from dark circles under your eyes? You’re not alone. Millions of men and women suffer from them on a daily basis. The reasons are as numerous as there are people in the world. But what’s common for all of us is that dark circles under your eyes do not allow you to have a young, fresh-looking face.

Yes, resting little and maintaining a life with no stress are factors that can reduce the appearance of dark circles.

However, you should evaluate other aspects, such as genetics and age; since, with the passage of time, the elasticity of the skin is lost and becomes thinner.

Here are my top three go-to remedies for dark circles under your eyes! And see the remedies listed below the video!

Remedy for dark circles #1: If you are very dark circles, use sweet almond oil, which moisturizes and reduces dark spots and stains in your skin. Apply it in a circular way in your eyes.

Remedy for dark circles #2: Perform twice a day massages with aloe vera gel, with upward movements, without pressing the skin too hard.

Remedy for dark circles #3: Immerse cotton ball in freshly brewed coffee, put them in the freezer overnight (or until they freeze. Place them over your eyes and let them sit there for 5-7 minutes. Remove them and wash the area with clear warm water.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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