Healthy Weight Loss

how to get rid of cellulite

How Do You Get Rid Of Cellulite?

Can you really get rid of cellulite? This is the age-old question for the roughly 80% of women out there suffering from pesky cellulite. The short answer is YES! I believe you can. The long answer is, this is a very complex question and the answer can vary from person to person, depending on your diet, lifestyle, genes, even your level of toxicity (which varies from person to person).

food for thought

The Food For Thought Summit Coming Soon!

Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.

jovanka holding green juice

6 Diet Habits That Are Keeping You FAT (And What To Do About Them)

Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal. Dieting is not just about knowing what to eat and how much should you eat. It also involves learning how to eat and engaging in activities and lifestyle …

6 Diet Habits That Are Keeping You FAT (And What To Do About Them) Read More »

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