Healthy Weight Loss

How To Manage Stress-Induced Diarrhea and Constipation

The stress of today’s world, now compounded by the COVID-19 pandemic can lead to digestive disruption that could manifest in either constipation or diarrhea, among other uncomfortable symptoms. The recurring feelings of worry, the sadness, anger and frustration related to our current reality and even your present social situations (whether you feel alone/isolated or overwhelm …

How To Manage Stress-Induced Diarrhea and Constipation Read More »

Why losing Weight Is Hard (And What You Can Do About It)

What is the one thing you might be missing that could lead to long term, healthy weight loss. For years, dieters have been told that less calories equal more weight loss. But the truth is a lot more complex than that (you already know that!) Set Point Weight… Have you heard about this concept? Set …

Why losing Weight Is Hard (And What You Can Do About It) Read More »

5 Surprising Reasons why I use Apple Cider Vinegar all the Time (And The Best Way To Take It)

Yes, we all know how amazing apple cider vinegar is but do you know how good? Here are the top 5 reasons why I take it all the time and the best way to take it!  (Hint: scroll below the video to see the benefits and get a discount code) Weight Loss:Many people drink apple …

5 Surprising Reasons why I use Apple Cider Vinegar all the Time (And The Best Way To Take It) Read More »

The Secret to Being “Holistically Slim”

The process of slimming down starts in our minds and soul. It begins with a realization that our bodies deserve to be treated like luxury vehicles, like 5-star hotels. Very often, in my coaching practice, I help people change the internal conversation and create habits that lead to gratitude and happiness within, regardless of what …

The Secret to Being “Holistically Slim” Read More »

My Diet Is Better Than Yours + Jovanka Ciares, ABC, jovanka, shaun T

New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares!

AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time.  The show, called “My Diet Is Better Than Yours” and will premiere on January 7th at 9/8pm C. This is an amazing opportunity to showcase alternative treatments and healthy …

New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares! Read More »

Scroll to Top