Healthy Lifestyle

food for thought

The Food For Thought Summit Coming Soon!

Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.

habits that sound healthy but aren't

5 “Healthy Habits” That Are Not That Great For You

I spend my days educating people how to create lifestyle changes that will help them be healthy, stronger and extend their longevity. I also spend a lot of time debunking myths and helping people move away from habits that have long be considered “healthy” but that may be some of the stupidest things we do that are keeping us from reaching our wellness goals.

healthy picnic alternatives

Easy Healthy Picnic Alternatives

Do you like picnics as much as I do? But don’t care for some of the typical Picnic foods that people eat. Those bags of chips, fatty cheese and embutidos (or sausage-like substances) only lead to inflammation, acidity and nastiness. Not worthy when you’re trying to have a great time.

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