Are The Food Ads on TV examples of False Advertising?

You may be wondering the same thing:

What’s up with all the ads claiming things that are not REALLY TRUE?

Ads about juices that are 100% fruit juice and yogurts that will help you poop better and cereals that will help you lose weight.

And other ads trying to sell you “foods” that are (supposedly) GREAT for you and will make you smart, popular, healthy and successful!

What’s YOUR opinion?

Watch the video below and let me know!

So tell me, do you agree? Why, or why not?

What is the strongest action you can take TODAY to send a decisive message to the folks spending millions trying to sell you these “foods”?

Let me know below!

 

3 Surprising Diet Habits That Are Keeping You FAT (And What To Do About Them)

Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal.

Dieting is not just about knowing what to eat and how much should you it.

But what if some of your new dietary habits are making the process of losing weight….

….HARDER?

And what if other daily activities act against your weight loss efforts?

Identifying and moving away from these “fat diet habits” can be help you trim down your waist and learn what works on a long-term basis.

Check out the video below to find out more!

Now tell me, which ones of these “diet habits” do you engage in the most?

Which one are you most likely to tackle and modify next?

Let me know by leaving a comment below!

Finally! The end of PMS once as for all!

If you’re a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life!

But does it have to be this way?

The truth is that the crazy PMS “monster” that some women face every month is not normal and not what nature intended.

So instead of “dealing” with the nasty effects of PMS every month, nip it in the butt with these easy-to-do tips

Which ones of these have you tried before?

Which one has worked best for you?

Which are you most likely to try next?

Let me know by leaving a comment below!

Top 10 Superfoods You Should Eat Every Day

So what’s a Superfood?

Hmmmm….

If you ask 20 experts this question, you’d most likely get 20 different answers.

That is because there is no real standard on what “Superfood” really means.

To me a superfood is a compound that contains a high amount of different nutrients (phytonutrients, enzymes, vitamins, minerals) and that also has health benefits.

In other words, these are foods that make you look and feel SUPER!

Check out the video below to learn about these 10 Superfoods you should eat every day.

So tell me, which ones of these superfoods do you consume every day? Which one are you most likely to try next?

Leave a comment below and share this video with all your friends.

 

Healthy Foods To Lose Weight

Are you looking for healthy ways to lose weight?

Americans spend a whopping $30 billion per year on diet products, many of which don’t even work.

$30 Billion!

A better way to get real weight-loss results? Go grocery shopping.

Dozens of foods, from kale to kelp, that can help you fight hunger, kick your candy addiction, boost your metabolism-and ultimately shed pounds.

And some of these Superfoods deliver health bonuses too.

Here are my Top 10 favorite and best foods to lose weight fast!

Which of these Superfoods are you most likely to use in your weight loss efforts?

Which ones have you already used successfully?

Let me know in the comments below!

The Benefits of Hemp

Hemp is a variety of the Cannabis sativa plant.

I know what you’re thinking….

But that’s not what we’re going to talk about here.

Hemp is an ancient plant that has many industrial uses, from clothing, to accessories and even furniture making. It has been in use for hundreds of years in places like Japan, India and the middle east.

But you can also obtain many health benefits from it by adding the seeds to your diet.

Check out this video to learn how you can benefit from consuming hemp on a regular basis.

Amazing, right!

Do you currently use hemp?

If so, which way do you prefer it?

If not, would you considering giving it a try?

Let me know in the comment section below.

How To Stop Sugar Cravings

Do you have sugar cravings?

If so, you’re not alone. Most of  us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another.

In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

Some research has indicated that sugar cravings are actually a form or addiction and a few doctors and scientists out there consider sugar to be toxic.

(Yikes!)

How do you actually stop sugar cravings?

Check out the video to learn more.

So tell me, how much sugar do you currently consume?

Are you ready to kick your sugar cravings to the curb?

Which one of these tips are you most likely to implement TODAY?

Leave a comment below and let me know!

 

A Client Asks Jovanka Health-Related Questions

A few weeks ago I was sitting in a lounge in the Meatpacking District neighborhood in New York City with some awesome people, including my dear friend and client Jason. He was wondering if some of the basic questions that he’s had about his health and lifestyle were fairly common or if he was unique in his concerns.

Guess What?

He wasn’t!

Many people have similar questions and are often bombarded with too much information that confuse them even more!

Are you one of them?

If you are, check out this video. Jason agreed to ask me some of these questions in front of the camera, so that you too can benefit from the answers!

DISCLAIMER: This video is a bit longer than my normal <5 minute videos and a bit darker too (thanks to some lighting issues). Bare with this because the information in it is TOTALLY worth it!

In the comments below, tell me: which of these questions resonated with you the most?

Which one of these pieces of advice are you most likely to implement today?

 

Dark Chocolate: A Guilty Pleasure That’s Good For You!

For many people, chocolate is a guilty pleasure.

But its key ingredient, cocoa powder, has several health benefits, especially when used as a supplement.

Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.

Check out this video to learn the top 7 Health Benefits of Dark Chocolate

Are you a serious choco-holic? Have you tried dairy-free, chocolate bars?

Let me know by leaving a comment below!

What If The Whole World Ate Like Americans?

The US has about 5% of the world’s population but uses 25% of the world’s energy.

If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need…

2 planets….

to sustain life.

How can you lower your carbon footprint with eco-friendly eating habits?

Check out this video to learn how!

[youtube]http://youtu.be/xg4-NeND40Y[/youtube]

Which one of these tips are you most likely to implement today?

Let me know by leaving a message below!

 

 

Want To Lose Weight, Feel Great And Look Hot? SLEEP!

Are you sleeping well?

Do you wake up feeling refreshed, energized and ready to take on the day?

If you AREN’T, you need to watch this video. If you ARE, you need to SHARE this video with the estimated 50% of the North American population that is not!

Check out these great tips to help improve the quality of your sleep!

 

 

How many hours to you sleep?

Are you getting high quality sleep?

Let me know by LEAVING A MESSAGE BELOW!

 

The Wonders and Benefits of Chlorophyll

Chlorophyll, the stuff that makes plants green, is amazing!

Filled with nutrients and easy to obtain from plants and in liquid supplement form, it would be a sin not to take advantage of it.

It has SO MANY health benefits it makes it a true

SUPER-FOOD!

Check out this video to find out about the wonders and benefits of chlorophyll and the best way to have it every day!

Have you tried liquid chlorophyll supplement before?

What has been your experience?

If you haven’t, give it a try and let me know what you think!

Let me know by LEAVING A MESSAGE BELOW!

 

Debunking Myths About Plant-Based Eaters

 

As you try to improve your health by changing your diet and including more whole foods, you will get the inevitable questions from some well-intentioned (for the most part) people questioning your new healthy choices.

After hearing some of the CRAZIEST arguments and questions myself and through my clientele, I decided to write this post, to debunk some of the more prevalent myths about plant-based eaters.

So, whether you are vegetarian,  vegan or an occasional meat-eaters who still centers your diet around fruits, vegetables and whole grains, you might want to CHECK OUT THIS VIDEO to help you with the inevitable questions coming your way!

 

http://youtu.be/_LaTaSmbNDs.

Which one of these have you heard the most?

Have any of these helped you debunk your OWN myths about plant-based eaters?

Let me know by LEAVING A MESSAGE BELOW!

 

10 Must-Have Items On Your Healthy Bucket List

Are you as sad as I am that summer is almost over? I’m trying really hard to hold on to the last few warm days of the year :(.

OK, on to today’s topic.

Do you have a Health Bucket List?

How about a list of health/weight loss goals?

In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.

 

 

How many of these do you have in your bucket list?

Add the rest to your list and SHARE this video with your friends, so they too can reach their health and well-being goals!

Water And Lemon: Simple Routine That Makes A Huge Difference

If you have space for only one HEALTHY ROUTINE in your life right now, let it be this:

Drink A Glass of Warm Water With The Juice Of 1/4 Lemon Every Morning!

This is a very simple, easy-to-do routine that most people enjoy and I think you will too.

The benefits are amazing: from balancing  your pH, to cleansing your liver and from aiding digestion to clearing your skin.

Check out the video below to learn about the benefits of drinking WATER WITH LEMON each morning.

 

 

In the comments below, tell me which one of these benefits is going to get you to try this morning ritual.

Or, if you’re already a lemon water junkie, what specific benefits have you noticed?

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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