Our favorite Hyno Therapist Grace Smith is back with a powerful self-hypnosis video to help us manage and finally overpower those crazy sugar cravings. This video can change your life for good! Check this out! Here’s the affirmation we repeated on the video: AFFIRMATION: I choose foods that nourish my mind, body and spirit Sugar …
Throughout the years, as I continue learning about how to be respectful and honor myself and my home (planet earth), I’ve made major changes that I believe are better for my body and for the environment. So with my latest switch, I wanted to tell you a bit about my experience in hopes that it can help you make a conscious decision. And here it is: A Bamboo Brush!
In the previous video (Check It Out Here) I spoke about the dangers of aspartame and all the crappy artificial sweeteners. Here, I’m about to give you some options of natural, low calorie sweeteners that you can use in your recipes and drinks.
Did you know that 80% of all complaints to the FDA are for adverse reactions to ASPARTAME? Aspartame is an artificial (you know, like plastic apples are artificial) sweetener 200x sweeter than sugar so it is used widely. It can be found in over 6,000 products.
People are so concerned about Ebola -which is a highly contagious, terrifying and yet rare virus, with the media and our collective voices slowly creeping up to near panic
While nobody seems terribly concerned about the chemicals and toxins in our food that are killing your loved ones by the millions.
Ebola has killed 1 human in the US as of mid Oct 2014 and heart disease killed 500k in the last 12 months.
On this video I want to focus on a single, simple yet powerful detoxifying technique that’s all the rage these days. Oil pulling! A fantastic, simple practice that will keep your teeth looking amazing and your gut from too many toxins. So What the heck is oil pulling?
Apart from doing food-based detoxes a couple of times per year, detox herbs taken regularly can help keep toxins at bay. These are some of the herbs I’ve used for years and that are mild tasting and really awesome at reducing toxins in the body and maintaining balance and health.
On this video, I’ll give you 6 foods that you can eat as snacks or in meals which are very healthy, yummy and have a detoxifying effect in your body.
After 3 weeks of using Shilajit the stiffness in my groin started to go away and I could finally stretch without pain. About 8 weeks later, I could stretch my legs farther than I could in over 3 years and I slowly want back to salsa dancing and yoga
Check out the foods (namely snacks) that are marketed as healthy alternatives but that you should avoid like the plague because they are way too toxic for you.
I have a very special guest: the Eco-Vegan Gal Whitney Lauritsen. She is an online content creator, social media specialist, YouTube superstar and healthy living crusader.
On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.
For the last recipe of our “5 Ingredient Vegan” cooking series, we are putting together a quinoa salad. Remember those days where you have a few leftover ingredients from the last few days and no idea what to eat? Mix them together into a wonderful plant-based meal that will take just minutes to prepare! Check …
Quinoa Salad – Simple Vegan Recipes, Part 3 with Jovanka Ciares Read More »
I’M MAKING VEGAN COOKIES! Think it’s too hard or not tasty? Think again. Part 2 of a 3-part cooking series is a crazy easy recipe for cinnamon tahini cookies! So if you’re interested in simple plant-based meals using 5 ingredients or less, this is a recipe for you. The prep time for this recipe is …
Cinnamon Tahini Cookies – Simple Vegan Recipes, Part 2 Read More »
Are you ready try a plant-based diet, but having trouble going 100% vegan? Maybe you’re the kind that says I just can’t give up your cheese plate or you just want to order the occasional fish plate when you go out to dinner. Or you just simply need some structure to help you add more veggies into every single one of your plates.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding