Breakfast Smoothies In 5 Minutes Or Less

I get people telling me all the time that they want to juice and blend but that they have no time. That the prep time is too long, or the clean up is a pain.

BULL CRAP! I’ve been juicing almost every day for 10+ years and blending for the last 5 or 6 and if I learned one thing during this process is that WHERE THERE IS A WILL, THERE IS A WAY!

We live in a society of convenience and if things don’t have in 5 minutes or less, we give up. Well, I’m not here to fight that current. Instead, I’m going to show you in the video below how to make smoothies in 5 minutes or less (yes, including clean up)!

Wasn’t that painless?! Now you know and you have no excuses.

So go on, prep your smoothie ingredients, SHARE this video and get blending!

5 “Healthy Habits” That Are Not That Great For You

I spend my days educating people how to create lifestyle changes that will help them be healthy, stronger and extend their longevity.

I also spend a lot of time debunking myths and helping people move away from habits that have long be considered “healthy” but that may be some of the stupidest things we do that are keeping us from reaching our wellness goals.

In the video below I go through the ones that I encounter with clients almost every week. Check it out!

Now, I know you’ve heard some of these. But have you heard about others that are not included on my list?

Which one? Let me know!?!?

And please SHARE this with all of your friends on Facebook and Twitter!

My Beef With Milk

I have a bone to pick with milk.

And with the people that tell us that milk is great and with the celebrities making money and trying to sell you the “white stuff”.

You know the argument in favor of dairy: is good for your bones; you need calcium and vitamin D. It prevents osteoporosis. And on and on….

Well, I’m here to tell you that it isn’t.

WHY? Check out the video to find out!

Look, you don’t have to believe me if you don’t want to but what I will ask is that you PLEASE do your homework.

Don’t put that stuff in your body before you know what works and what doesn’t.

Do you have any questions about this highly controversial issue? What’s your opinion?

Let me know by leaving a comment below!

The Raw Almond Milk That Will Change Your Life

Today I interview a wellness warrior and founder of Mylkman, a milk alternative delivery company in Southern California.

Their raw almond-coconut milk is totally hot, hot, HOT!

His name is Jeff Leaf and ever since I first tasted the “mylk” I wanted to meet him and pick his brain about the goodness of his product, his personal wellness journey and how’s he’s helping the world become healthier, one bottle of mylk at a time.

Check out the video below to learn more!

Have you tried Jeff’s “Mylk”? What is your favorite type of alternative, non-dairy milks?

Let us know by leaving a comment below.

Oh, and the URL for the Mylkman is http://mylkman.com – Check It Out!

How To Eat Healthy When Traveling

Traveling is one of my passions:

Meeting new people

Learning their culture

Seeing amazing sights

Creating amazing MEMORIES!

What’s not to love!

The one thing that I struggle with when traveling is finding healthy food alternatives, and also, how to balance the desire to try new things while staying true to my lifestyle and making food choices that will keep me healthy and strong for years to come.

Check out this video for some common sense tips that could make or break your travel experience.

Now tell me, do you travel a lot for work or pleasure? Do you throw all caution to the wind or keep some of your wellness practices even on the road?

Let me know! SHARE. Leave a comment below!

Easy Healthy Picnic Alternatives

Do you LOVE picnics as much as I do?!

But don’t care for some of the typical picnic foods that people eat. Those bags of chips, fatty cheese and “embutidos” (sausage-like substances) only lead to inflammation, acidity and nastiness.

Not worthy when you’re trying to have a great time.

So why not have a healthy yet tasty and fun picnic or beach outing by substituting older food ideas for fun, exciting and healthier ones.

Because summer is as great a time as ever to try some new stuff!

Check out the video below to learn some very easy, tasty and healthy picnic ideas!

So what’s your healthiest food option for your picnic or beach outing?

Let me know by leaving a comment below and feel free to SHARE with your friends all over the “interwebs”.

5 Minute Yoga For Flexibility, Increased Circulation and Concentration

You’ve heard of all the benefits of yoga, from improving circulation and concentration, increasing strength and flexibility, to reduction of pain, better sleep, more stamina, better libido, reduced anxiety!

I mean, why would you NOT want to do yoga!?!

Well, today yoga instructor Jessica Verdina and I are going to show us a quick 5 to 10-minute yoga routine that you can do every day!

So roll up your mat and let’s do it together.

I’d love for you to do it and then let me know in the comments below what has been your experience.
Share this with at least 3 friends that you know would benefit from yoga but have no time to do it!

Spring Cleaning Tips and Tricks

Many of the common substances and materials you find at home can contribute to allergies, asthma, developmental issues in children, skin irritation and the toxicity of your body.

I believe that any weekend could be a perfect moment to do some serious “Spring” cleaning around your house.

So I decided to give you some simple strategies here to ensure that your home is no longer consider a hazard zone.

You will be able to replace a few key items so you can become an even stronger Wellness Warrior.

If you pick one room per weekend, in roughly a month’s time your house will be a cleaner, healthier, more sustainable place for you to live in.

So tell me, which one of these rooms are you tackling first and why?

If you have already made some of these changes, how have them changed your life? Share this with at least 3 friends!

 

What Do Food Labels Mean?

You probably know what some of the food labels out there actually mean but for others, you hope for the better and just go with it.

And since you are a conscious, Rebel Wellness Warrior, it is important that you are educated regarding what it means when someone is selling you something they claim to be “cage-free” or “all natural”.

So, let me go through some of the most commonly used food labels to find out what they are and what they truly mean. Check out the video below for details!

So tell me, was there one or more that you had no idea what it meant?

Did you think something meant something but now realize it means something else?

Let me know in the comments below.

Share this with at least 3 of your friends, because they too deserve to know!

5 Detox Tips Improve Your Energy (and Libido)

How’s Your Sex Life? Having as much as you can in bed?

If you are, then by all means move on, no need to keep on reading. But if you believe there is room for improvement, welcome to the club!

And what about your energy levels? Well, I guess if there is no energy, there will be very little of the aforementioned fun, right?

So you want better sex but you’re stressed out, overworked, and let’s be honest: you’re not happy about the way you look naked anyway.

Or maybe you’re one of those who just “don’t feel like it”. You’re just not that into it as you once were.

Low energy (and potentially a subsequent low libido) can happen for many reasons: stress, lack of sleep, hormonal imbalances, excess weight, etc.

This affects millions of people around the world, men and women alike.

But intimacy and sex is an important part of human nature.

So having an unfulfilled sex life can create both physical and emotional problems.

Lack of desire can also be an indication that your body may be overly toxic. Excess of toxins can lead to weight gain, adrenal fatigue and sexual dysfunction, among other more serious conditions.

So getting rid of toxins and pollutants in your body is the first step to boosting a lagging libido, getting a hot-looking body and feeling great about yourself.

Here are 5 natural detox tips to getting your energy up and getting you all sexed up:

Eliminate Refined Sugar

Refined sugar adds to your waist line, disrupts your sleep patterns, creates havoc in your hormones and makes you age quickly. Weaning yourself off sugar will lead to increase energy levels, better mood and better sex!

 

Get All Your Minerals

Making sure that you consume your daily intake of all necessary minerals will help you keep your digestion strong and your organs pushing toxins and pollutants out. Minerals are needed for hundreds of functions, including balancing your endocrine system, which regulates mood and stress; exactly what your libido needs to spike up!

 

Practice Yoga

Yoga helps you improve breathing and posture and it also allows you to bring awareness to your own body, helping you become more comfortable in your own skin. Because you stretch and compress all areas of the body, yoga stimulates the elimination systems, helping remove waste products that can be causing fatigue, disease and a less-than-desirable libido.

 

Eat Green

This is a simple tip that most people have a hard time with. Green vegetables contain high amounts of chlorophyll (the stuff that makes leaf turn green). Chlorophyll helps clean your blood of heavy metals and it is a known anti-oxidant and anti-carcinogenic. As you detox and improve your energy, your sex drive will definitely rise up (pun intended!)

 

Eat Maca Everyday

Maca is a root originally from the mountains of Peru. It is a complete protein and has lots of additional nutrients as well. Maca can help enhance your immune system, balance your hormones and reduces anxiety. Maca is a natural aphrodisiac and increases libido.

While the above tips will help, most people may need to cleanse and detox their bodies of toxins at a deeper level before they can really see long-lasting results. These tips will, however be a good starting point.

Ayurveda 101 With Nadya Andreeva

Ayurveda is an ancient practice that literally means “Science of Life”. It has been practiced in India for thousands of years and it is becoming increasingly popular in the western world as people move towards finding alternative treatments to compliment western science and prevent diseases.

I have always been very curious about the benefits of Ayurveda, Ayurvedic body types, Ayurvedic products and its wonderful uses.

So I asked my fellow health coach and friend Nadya Andreeva, a self-described modern Ayurveda girl, to come to my aid and help answer my (and probably your) basic Ayurveda questions here.

Nadya has gracefully agreed to let me pick her brain so you and I both can learn a little bit more about Ayurveda and how it can help us.

Check out the video here!

Amazing, right!?

If you’re still curious about Ayurveda, please leave a comment below. I’ll make sure to ask Miss Nadya and share her answers with you here!

How To Get Immediate Constipation Relief

Are you uncomfortable, bloated AND constipated (and not happy about it)?

You’re not alone.

Tens of millions of people suffer from constipation more than 3 times a week.

In fact, there are tons of people out there that can go up to a week without going!! WOW!

You shouldn’t have to suffer through that. Pooping is a natural process that should happen effortlessly 2-3 times per day if you are healthy and eat the foods that your body was genetically designed to eat.

But in this crazy, stressful modern world, even when you eat the right foods, sometimes your stomach and digestive system can get a little out of sorts, affecting your elimination process and making you miserable in the process.

Check out the video to find out how to get relief to your pooping issues once and for all!

Have you suffered from constipation more than once in the last month? How did you solve the problem?

Which ones of the tips mentioned in the video are you willing to try next?

Leave a message and let me know!

 

Are The Food Ads on TV examples of False Advertising?

You may be wondering the same thing:

What’s up with all the ads claiming things that are not REALLY TRUE?

Ads about juices that are 100% fruit juice and yogurts that will help you poop better and cereals that will help you lose weight.

And other ads trying to sell you “foods” that are (supposedly) GREAT for you and will make you smart, popular, healthy and successful!

What’s YOUR opinion?

Watch the video below and let me know!

So tell me, do you agree? Why, or why not?

What is the strongest action you can take TODAY to send a decisive message to the folks spending millions trying to sell you these “foods”?

Let me know below!

 

3 Surprising Diet Habits That Are Keeping You FAT (And What To Do About Them)

Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal.

Dieting is not just about knowing what to eat and how much should you it.

But what if some of your new dietary habits are making the process of losing weight….

….HARDER?

And what if other daily activities act against your weight loss efforts?

Identifying and moving away from these “fat diet habits” can be help you trim down your waist and learn what works on a long-term basis.

Check out the video below to find out more!

Now tell me, which ones of these “diet habits” do you engage in the most?

Which one are you most likely to tackle and modify next?

Let me know by leaving a comment below!

Finally! The end of PMS once as for all!

If you’re a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life!

But does it have to be this way?

The truth is that the crazy PMS “monster” that some women face every month is not normal and not what nature intended.

So instead of “dealing” with the nasty effects of PMS every month, nip it in the butt with these easy-to-do tips

Which ones of these have you tried before?

Which one has worked best for you?

Which are you most likely to try next?

Let me know by leaving a comment below!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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