Vegan Butternut Squash Soup Recipe
I’ve been wanting to do more fun recipe videos for a while so I’m taking the plunge and giving this one a go!
I’m starting with a healthy, home-made soup that you can enjoy in just 20 minutes. Very easy, quick and totally yummy vegan butternut squash soup!
Check out the video here!

Feel free to leave a comment and let me know how you can improve the recipe or perhaps suggestions for new recipes! Would love to hear from you so let me know!
This is the WORST protein powder EVER! – WHEY

Do you know where Whey comes from? It’s a byproduct of milk that is produced during the cheese making process. By definition, it is the waste of the cheese processing industry. It is a very popular supplement that many doctors consider toxic! So what is it and why is it bad for you?!

Check out the video below to learn more about this potentially dangerous substance!

Did you know it can cause serious problems? Let me know by leaving a comment or question below.

How To Practice Self Love

Yes, I’m naked on this video because I want to talk about self-love. And no, not the physical act of self love! It is about accepting and loving who you are exactly as you are!

Today, I want you acknowledge and honor your needs and feelings and practice some kindness and compassion with yourself. You can try some of these 5 different ideas on the video below.

Now, which one of these tips are you willing to try right now? Do you have any other fun ways to practice self love? Make sure to leave a comment below and let me know!

Your Favorite Smoothies Are Making You Fat!

Smoothies are all the rage and with good reason and you want to use them also to detox or lose weight and you may have been doing them for a while but nothing seems any different! You’re not slimmer, not feeling better, there’s no burst of energy or anything else and totally frustrated about it!

That’s because there are some common mistakes that are causing your smoothies to make you fatter and even more toxic. And here they are!

So how many of these “mistakes” are you making on your smoothies? What’s the one awesome ingredient you add to it? Let me know by leaving a comment below!

3 Day Winter Detox (Vegan & Food Based) – Day 3

Day 3 of the winter detox is here! If you miss day one, just click here for day 1. And click here for day 2!

As a reminder, this is a food-based, vegan cleanse since we now know that your body craves warming foods that are grounding, nurturing and comforting. Those don’t have to mean fried, doughy shit. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

This is Video #3

Have any questions about cleanses or this winter detox? Let me know in the comments below!

3 Day Winter Detox (Vegan & Food Based) – Day 2

Day 2 of the winter detox is here! If you miss day one, just click here to go to that post.

As a reminder, this is a food-based, vegan cleanse since we now know that your body craves warming foods that are grounding, nurturing and comforting. Those don’t have to mean fried, doughy shit. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

This is Video #2

Have any questions about cleanses or winter detox? Let me know in the comments below!

What Is SHILAJIT And How It Can Help You!

I had abdominal surgery a few months ago to remove benign (but pesky) tumors in my uterus (also known as fibroids). I’ve been using a few alternative treatments to help me recover faster and more effectively. Taking Shilajit was one of the main things I used to manage pain and reduce the inflammation associated with major surgery.

Check out the video to learn what is Shilajit and how it helped me recover in just 3 weeks!

Now tell me, have you tried Shilajit? Are you willing to try it? What was your experience? Let me know in the comments below the video!

The Best Of All Yoga Breathing Exercises

Also known as alternate nostril breathing, this is a wonderful practice that you learn in yoga classes and all.

Pranayama is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma. It is also beneficial in treating stress related disorders, such as anxiety and depression. There are various types of Pranayama practice but the one I like the most and the one I will demonstrate here is the alternate nostril breathing.

Do you have any questions about Pranayama? Share your question and comments in the comments section below the video!

Review Of The Most Common Natural Remedies For Constipation

We’ve all used over the counter remedies or natural supplements to relief constipation. We are a constipation nation! We are all highly constipated, it’s true.

While this is a billion dollar industry, someone we are still confused about which of the most popular remedies are the most effective. So I’ve decided to look at the top 5 most popular ones in terms of use and give you my take on each of them. Check them out on this video:

So tell me, have you tried any of these? Which one has been most effective? Let me know by leaving a comment below and let’s start a conversation.

Ways To Keep Warm In The Cold Months

Are you cold ALL THE TIME! Are your hands and feet always cold, even when is not THAT cold?

I’m a tropical girl and the winter time is not my favorite time of the year. I do a variety of things and eat a variety of foods can help the body stay warm during these winter months. Here are some of the grains, spices and oils that give the body energy to keep warm:

Do you have any other food ideas to stay warm in the cold months? Leave a comment below and let’s start a conversation.

Natural Insomnia Remedies

You can’t sleep and this is awful! Lack of sleep can be disrupting at best and deadly at it’s worst. All creatures on earth sleep, if you don’t sleep, you can get very ill. You gain weight, you get wrinkly, you suffer from anxiety… you know it, because you suffer from it every damn day!

Apart from the average things you already know: establishing consistent bedtime routine, eating a clean diet, avoid caffeine and large meals at night, there are a  couple of supplements and this one awesome herbal remedy that you can use to help you get a good night sleep! Check out the video below.

Do you have any other tips that help you fall and stay asleep? Have you tried these remedies? Which one has helped? Leave a comment below and let’s start a conversation.

Moxibustion for Injury Healing

I had abdominal surgery a few weeks ago to remove benign (but pesky) tumors in my uterus (also known as fibroids). I’ve been using a few alternative treatments to help me recover faster and more effectively. Using a moxa stick or moxibustion is one of the ways I’m managing pain and reduce inflammation associated with major surgery.

Check out the video below for details of how to use it and its amazing benefits!

Have you tried Moxa? What was your experience? Let me know in the comments below!

Quinoa’s Dirty Little Secret

The price of quinoa has tripled since 2006, making it almost impossible for the people of the Andes, the original consumers of quinoa, to afford it any more!

If you’re a vegan or vegetarian or someone who is just trying to eat a little more consciously, you probably consume quinoa fairly often. You probably consider things like sustainability, water and energy footprint and in general are aware of the effect your choices make on the lives of thousands around the world.

If appeals to you, this is one video you don’t wanna miss!

Did you know that you quinoa obsession affects the health and land in two of South America’s poorest nations?

Share your questions and comments in the comments section below the video!

 

Hypnosis For Sugar Addiction

Our favorite Hyno Therapist Grace Smith is back with a powerful self-hypnosis video to help us manage and finally overpower those crazy sugar cravings.

This video can change your life for good! Check this out!

Here’s the affirmation we repeated on the video:

AFFIRMATION:

I choose foods that nourish my mind, body and spirit

Sugar becomes more and more disgusting every day

Try it every day for up to 7 days and see how it works for you!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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