Healthy Lifestyle

The 2021 Vegan Foodie Bundle

I’m coming to you today with the most EPIC post you have seen on this blog so far…. Today is the release of the Vegan Foodie Bundle: a curated collection of over 35 digital books, courses and classes! This curated collection of ebooks and courses is brought together by an amazing group of plant-based influencers. Among other things, this …

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Control Sugar Cravings Series | 4 herbs that may detox the sugar

Video No 3 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that are believed to help you metabolize sugar and eliminate the toxic-by products of heavily sweet and processed foods. Let’s check them out here! Interested in learning more about how to control …

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Control Sugar Cravings Series | 4 Herbs That May Help Reduce Blood Sugar

Video No 2 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that may help reduce blood sugar, cleanse and detox your elimination system and eventually help you control your sugar cravings. Let’s check them out here! Interested in learning more about how to …

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How to Instantly Feel Better… without Sugar

We’ve all have felt down and sad from time to time. Often times these feelings are situational: something in your live has made you feel that way temporarily. And other times it could be because of hormonal disruptions led by too much sugar consumption. So when you feel a little blue, how do you make …

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toxic self shame | Jovanka Ciares

Healing Toxic Self Shame

Do you feel like the feelings of self-shame have gone from frequent to overwhelming? Do you exhibit signs of toxic self-shame? Firstly, let’s talk about what I mean by toxic self-shame…. (scroll down for the video)! In my experience, toxic self shame is behavior that manifest in various ways, including: Frequently reliving traumatic memories that …

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Vegan Quinoa Tots Recipe – Easy Vegan Cookbook

Today’s vegan recipe is an awesome plant-based, healthier version of the popular Tater Tots, featured in “The Friendly Vegan Cookbook” by authors Toni Okamoto and Michelle Cehn. Part of the reason I love this book so much is because it includes some of the most popular foods in American cuisine and truly made them healthier, …

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Three Medicinal Mushrooms You Should Know About | The Power of Mushrooms

Three medicinal mushrooms you should know about – the Power of Mushrooms I’ve been learning about and becoming obsessed with mushrooms for the last couple of years. I’m truly in love with these powerful products and wanted to share at least 3 that you should consider trying and adding to your healthy foods arsenal. First …

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How To Manage Stress-Induced Diarrhea and Constipation

The stress of today’s world, now compounded by the COVID-19 pandemic can lead to digestive disruption that could manifest in either constipation or diarrhea, among other uncomfortable symptoms. The recurring feelings of worry, the sadness, anger and frustration related to our current reality and even your present social situations (whether you feel alone/isolated or overwhelm …

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La Rayia’s: Providing Healthy Meals to Homeless in LA

Today I have a super special video for you. A few months ago, I learned about and visited a new Bodega (little market in Spanish) owned and run by a fellow Afro-Latina. If you don’t know this powerful little bodega in the heart of Los Angeles, you must! LaRayia’s is the first and only organic …

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