Ayurveda 101 With Nadya Andreeva

Ayurveda is an ancient practice that literally means “Science of Life”. It has been practiced in India for thousands of years and it is becoming increasingly popular in the western world as people move towards finding alternative treatments to compliment western science and prevent diseases.

I have always been very curious about the benefits of Ayurveda, Ayurvedic body types, Ayurvedic products and its wonderful uses.

So I asked my fellow health coach and friend Nadya Andreeva, a self-described modern Ayurveda girl, to come to my aid and help answer my (and probably your) basic Ayurveda questions here.

Nadya has gracefully agreed to let me pick her brain so you and I both can learn a little bit more about Ayurveda and how it can help us.

Check out the video here!

Amazing, right!?

If you’re still curious about Ayurveda, please leave a comment below. I’ll make sure to ask Miss Nadya and share her answers with you here!

How To Get Immediate Constipation Relief

Are you uncomfortable, bloated AND constipated (and not happy about it)?

You’re not alone.

Tens of millions of people suffer from constipation more than 3 times a week.

In fact, there are tons of people out there that can go up to a week without going!! WOW!

You shouldn’t have to suffer through that. Pooping is a natural process that should happen effortlessly 2-3 times per day if you are healthy and eat the foods that your body was genetically designed to eat.

But in this crazy, stressful modern world, even when you eat the right foods, sometimes your stomach and digestive system can get a little out of sorts, affecting your elimination process and making you miserable in the process.

Check out the video to find out how to get relief to your pooping issues once and for all!

Have you suffered from constipation more than once in the last month? How did you solve the problem?

Which ones of the tips mentioned in the video are you willing to try next?

Leave a message and let me know!

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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