How To Get Immediate Constipation Relief

Are you uncomfortable, bloated AND constipated (and not happy about it)?

You’re not alone.

Tens of millions of people suffer from constipation more than 3 times a week.

In fact, there are tons of people out there that can go up to a week without going!! WOW!

You shouldn’t have to suffer through that. Pooping is a natural process that should happen effortlessly 2-3 times per day if you are healthy and eat the foods that your body was genetically designed to eat.

But in this crazy, stressful modern world, even when you eat the right foods, sometimes your stomach and digestive system can get a little out of sorts, affecting your elimination process and making you miserable in the process.

Check out the video to find out how to get relief to your pooping issues once and for all!

Have you suffered from constipation more than once in the last month? How did you solve the problem?

Which ones of the tips mentioned in the video are you willing to try next?

Leave a message and let me know!

 

Flu Shot – Why I Won’t Be Getting The Flu Shot This Year (Or Ever)

Flu season is in full swing and kicking people’s butts left and right.

As I’m sure you also hear every year that you should rush to get the flu vaccine.

FYI, I’ve told all of my friends and loved ones that I won’t be getting the flu shot this year.

…Or Ever!

And here’s why.

So what’s your opinion about this topic?

Are you getting or did you get the flue shot this year?

Why? Why No? Let me know!

3 Reasons Why Your Weight Loss Resolutions Won’t Work

I know what you’re thinking….

The title is negative and mean-spirited.

My intention is not to make you lose motivation or inspiration while you’re trying to get healthier and lose weight.

But the truth of the matter is that most people out there include getting healthier and fitter and eating better as part of their top goals for the year and most of them don’t quite accomplish it.

But why?

Is it lack of discipline? Are you feeling deprived and unsatisfied so it becomes too hard to keep up your new routine?

Find out here the top 3 reasons why your weight loss resolutions and goals won’t work out for you and what to do about it.

Leave a comment below and let me know which one of these ideas are you most likely to implement ASAP!

If you’re interested in a program that will help you lose weight and feel great while cleansing the body of toxins and excess pollutant, check out www.CleanFoodsDietMethod.com.

 

10 Super Herbs To Spice Up Your Life

You love herbs and spices, especially in your recipes and dishes from around the world.

But did you know that many of these herbs and spices have medicinal properties and that they can help you manage anything from arthritis pain to low libido?

That’s Right!

Some of your favorite herbs, spices, barks and roots have amazing health benefits.

Check out this video and learn the natural health remedies of some of my favorite spices and herbs.

Which one of these benefits are you most surprised of?

Which ones of these herbs and spices are you willing to try in your next dish?

Leave a comment and let me know!

How To Stop Sugar Cravings

Do you have sugar cravings?

If so, you’re not alone. Most of  us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another.

In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

Some research has indicated that sugar cravings are actually a form or addiction and a few doctors and scientists out there consider sugar to be toxic.

(Yikes!)

How do you actually stop sugar cravings?

Check out the video to learn more.

So tell me, how much sugar do you currently consume?

Are you ready to kick your sugar cravings to the curb?

Which one of these tips are you most likely to implement TODAY?

Leave a comment below and let me know!

 

Let’s Take The Crap Out!

Ok, I know the topic of poo is a fairly uncomfortable one for many people out there.

But does it have to be?

Truth of the matter is that we are all (technically) doing it every day…. or at least we should.

And what about going further, taking even more crap out?

Perhaps years of toxic crap stuck in your intestines, making you feel like…. well, like crap!

Colon Cleansing is what I’m talking about!

I’ve been doing colon cleansing with my girl Marika for years. I love what the practice has done for my body, my health and well-being.

The subject of colon cleanse is a bit of a touchy one for a lot of people, so I wanted to ask my therapist about the benefits of colon cleansing (commonly known as colonic) and share what she had to say with you. Check out the interview below.

What do you think?

Would you try it?

Have you every tried a colonic?

What has been your experience?

Leave a comment below!

 

Healthy Looking Skin With Dry Brushing

What is the largest organ in the body?
What organ eliminates two pounds of waste acids daily?
When the blood is full of toxic materials, what organ will reflect this with problems?

That’s right: The Skin!

Get beautiful skin (and get rid of the cellulite) with dry skin brushing.

Check out today’s video to learn the benefits of this easy-to-do daily beauty routine.

Dry skin brushing is one of the healthier self-help methods available to us today. Try it today and leave a comment or like it on facebook.

Are You Ready To Talk About Poo?

Are you one of those people that would rather talk about anything, and I mean anything before they talk about poo? If so, you’re gonna love today’s topic.

That’s right! Pooping!

We all do it! If we don’t, we’d be really sick or even dead in a matter of weeks. So why is it so hard for us to have an honest conversation about this crap (literally)!

 

So watch the video and let’s talk about it. Seriously! Leave a comment and feel free to share this video with your friends all over the internet. I have the feeling it will be a great conversation piece.

What To Do To Keep Toxins Away

In the past I have talked about the 7 main reasons why detoxing is so important and why you should detox. On this video, I want to give you a few great tips to help keep those pesky toxins away!

 

There are just too many of them all around you and it will be impossible to fully avoid them. BUT, there is much you can do to help minimize the damage that these chemicals do to your body.

How many of these tips are you already implementing? When can you start incorporating others?

Please let me know in the comment box below the video.

7 Reasons You Should Detox

Spring is here and may it’s time to give your insides a thorough Spring Cleaning! Have you ever thought about doing a cleanse? With over 70,000 pollutants available in the air, water and food sources, it is important to learn why we should consider cleansing and detoxing from the inside out.

So what did you think? After you’ve checked out the video, leave a comment below, letting me know what you think about today’s topic. Click the “like” button below and share this video to all of your friends all over the internet.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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