How Not To Get Sick (When Everyone Else Is)

Are you the kind that gets sick every other month? I mean, you get the flu in the fall/winter, you catch all your co-workers germs, get the summer cold that only a few get.

In a nutshell, you’re sick of getting sick!

So how do you protect yourself from all those germs, strengthen your immunity and stop getting sick when everyone else around you is?

Check out this video to learn more!

Which one of these tips are you most likely to implement first? Let me know in the comments below!

Spring Cleaning Tips and Tricks

Many of the common substances and materials you find at home can contribute to allergies, asthma, developmental issues in children, skin irritation and the toxicity of your body.

I believe that any weekend could be a perfect moment to do some serious “Spring” cleaning around your house.

So I decided to give you some simple strategies here to ensure that your home is no longer consider a hazard zone.

You will be able to replace a few key items so you can become an even stronger Wellness Warrior.

If you pick one room per weekend, in roughly a month’s time your house will be a cleaner, healthier, more sustainable place for you to live in.

So tell me, which one of these rooms are you tackling first and why?

If you have already made some of these changes, how have them changed your life? Share this with at least 3 friends!

 

5 Detox Tips Improve Your Energy (and Libido)

How’s Your Sex Life? Having as much as you can in bed?

If you are, then by all means move on, no need to keep on reading. But if you believe there is room for improvement, welcome to the club!

And what about your energy levels? Well, I guess if there is no energy, there will be very little of the aforementioned fun, right?

So you want better sex but you’re stressed out, overworked, and let’s be honest: you’re not happy about the way you look naked anyway.

Or maybe you’re one of those who just “don’t feel like it”. You’re just not that into it as you once were.

Low energy (and potentially a subsequent low libido) can happen for many reasons: stress, lack of sleep, hormonal imbalances, excess weight, etc.

This affects millions of people around the world, men and women alike.

But intimacy and sex is an important part of human nature.

So having an unfulfilled sex life can create both physical and emotional problems.

Lack of desire can also be an indication that your body may be overly toxic. Excess of toxins can lead to weight gain, adrenal fatigue and sexual dysfunction, among other more serious conditions.

So getting rid of toxins and pollutants in your body is the first step to boosting a lagging libido, getting a hot-looking body and feeling great about yourself.

Here are 5 natural detox tips to getting your energy up and getting you all sexed up:

Eliminate Refined Sugar

Refined sugar adds to your waist line, disrupts your sleep patterns, creates havoc in your hormones and makes you age quickly. Weaning yourself off sugar will lead to increase energy levels, better mood and better sex!

 

Get All Your Minerals

Making sure that you consume your daily intake of all necessary minerals will help you keep your digestion strong and your organs pushing toxins and pollutants out. Minerals are needed for hundreds of functions, including balancing your endocrine system, which regulates mood and stress; exactly what your libido needs to spike up!

 

Practice Yoga

Yoga helps you improve breathing and posture and it also allows you to bring awareness to your own body, helping you become more comfortable in your own skin. Because you stretch and compress all areas of the body, yoga stimulates the elimination systems, helping remove waste products that can be causing fatigue, disease and a less-than-desirable libido.

 

Eat Green

This is a simple tip that most people have a hard time with. Green vegetables contain high amounts of chlorophyll (the stuff that makes leaf turn green). Chlorophyll helps clean your blood of heavy metals and it is a known anti-oxidant and anti-carcinogenic. As you detox and improve your energy, your sex drive will definitely rise up (pun intended!)

 

Eat Maca Everyday

Maca is a root originally from the mountains of Peru. It is a complete protein and has lots of additional nutrients as well. Maca can help enhance your immune system, balance your hormones and reduces anxiety. Maca is a natural aphrodisiac and increases libido.

While the above tips will help, most people may need to cleanse and detox their bodies of toxins at a deeper level before they can really see long-lasting results. These tips will, however be a good starting point.

How To Get Immediate Constipation Relief

Are you uncomfortable, bloated AND constipated (and not happy about it)?

You’re not alone.

Tens of millions of people suffer from constipation more than 3 times a week.

In fact, there are tons of people out there that can go up to a week without going!! WOW!

You shouldn’t have to suffer through that. Pooping is a natural process that should happen effortlessly 2-3 times per day if you are healthy and eat the foods that your body was genetically designed to eat.

But in this crazy, stressful modern world, even when you eat the right foods, sometimes your stomach and digestive system can get a little out of sorts, affecting your elimination process and making you miserable in the process.

Check out the video to find out how to get relief to your pooping issues once and for all!

Have you suffered from constipation more than once in the last month? How did you solve the problem?

Which ones of the tips mentioned in the video are you willing to try next?

Leave a message and let me know!

 

Flu Shot – Why I Won’t Be Getting The Flu Shot This Year (Or Ever)

Flu season is in full swing and kicking people’s butts left and right.

As I’m sure you also hear every year that you should rush to get the flu vaccine.

FYI, I’ve told all of my friends and loved ones that I won’t be getting the flu shot this year.

…Or Ever!

And here’s why.

So what’s your opinion about this topic?

Are you getting or did you get the flue shot this year?

Why? Why No? Let me know!

3 Reasons Why Your Weight Loss Resolutions Won’t Work

I know what you’re thinking….

The title is negative and mean-spirited.

My intention is not to make you lose motivation or inspiration while you’re trying to get healthier and lose weight.

But the truth of the matter is that most people out there include getting healthier and fitter and eating better as part of their top goals for the year and most of them don’t quite accomplish it.

But why?

Is it lack of discipline? Are you feeling deprived and unsatisfied so it becomes too hard to keep up your new routine?

Find out here the top 3 reasons why your weight loss resolutions and goals won’t work out for you and what to do about it.

Leave a comment below and let me know which one of these ideas are you most likely to implement ASAP!

If you’re interested in a program that will help you lose weight and feel great while cleansing the body of toxins and excess pollutant, check out www.CleanFoodsDietMethod.com.

 

10 Super Herbs To Spice Up Your Life

You love herbs and spices, especially in your recipes and dishes from around the world.

But did you know that many of these herbs and spices have medicinal properties and that they can help you manage anything from arthritis pain to low libido?

That’s Right!

Some of your favorite herbs, spices, barks and roots have amazing health benefits.

Check out this video and learn the natural health remedies of some of my favorite spices and herbs.

Which one of these benefits are you most surprised of?

Which ones of these herbs and spices are you willing to try in your next dish?

Leave a comment and let me know!

How To Stop Sugar Cravings

Do you have sugar cravings?

If so, you’re not alone. Most of  us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another.

In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

Some research has indicated that sugar cravings are actually a form or addiction and a few doctors and scientists out there consider sugar to be toxic.

(Yikes!)

How do you actually stop sugar cravings?

Check out the video to learn more.

So tell me, how much sugar do you currently consume?

Are you ready to kick your sugar cravings to the curb?

Which one of these tips are you most likely to implement TODAY?

Leave a comment below and let me know!

 

Let’s Take The Crap Out!

Ok, I know the topic of poo is a fairly uncomfortable one for many people out there.

But does it have to be?

Truth of the matter is that we are all (technically) doing it every day…. or at least we should.

And what about going further, taking even more crap out?

Perhaps years of toxic crap stuck in your intestines, making you feel like…. well, like crap!

Colon Cleansing is what I’m talking about!

I’ve been doing colon cleansing with my girl Marika for years. I love what the practice has done for my body, my health and well-being.

The subject of colon cleanse is a bit of a touchy one for a lot of people, so I wanted to ask my therapist about the benefits of colon cleansing (commonly known as colonic) and share what she had to say with you. Check out the interview below.

What do you think?

Would you try it?

Have you every tried a colonic?

What has been your experience?

Leave a comment below!

 

Healthy Looking Skin With Dry Brushing

What is the largest organ in the body?
What organ eliminates two pounds of waste acids daily?
When the blood is full of toxic materials, what organ will reflect this with problems?

That’s right: The Skin!

Get beautiful skin (and get rid of the cellulite) with dry skin brushing.

Check out today’s video to learn the benefits of this easy-to-do daily beauty routine.

Dry skin brushing is one of the healthier self-help methods available to us today. Try it today and leave a comment or like it on facebook.

Are You Ready To Talk About Poo?

Are you one of those people that would rather talk about anything, and I mean anything before they talk about poo? If so, you’re gonna love today’s topic.

That’s right! Pooping!

We all do it! If we don’t, we’d be really sick or even dead in a matter of weeks. So why is it so hard for us to have an honest conversation about this crap (literally)!

 

So watch the video and let’s talk about it. Seriously! Leave a comment and feel free to share this video with your friends all over the internet. I have the feeling it will be a great conversation piece.

What To Do To Keep Toxins Away

In the past I have talked about the 7 main reasons why detoxing is so important and why you should detox. On this video, I want to give you a few great tips to help keep those pesky toxins away!

 

There are just too many of them all around you and it will be impossible to fully avoid them. BUT, there is much you can do to help minimize the damage that these chemicals do to your body.

How many of these tips are you already implementing? When can you start incorporating others?

Please let me know in the comment box below the video.

7 Reasons You Should Detox

Spring is here and may it’s time to give your insides a thorough Spring Cleaning! Have you ever thought about doing a cleanse? With over 70,000 pollutants available in the air, water and food sources, it is important to learn why we should consider cleansing and detoxing from the inside out.

So what did you think? After you’ve checked out the video, leave a comment below, letting me know what you think about today’s topic. Click the “like” button below and share this video to all of your friends all over the internet.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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