How to Practice Visualization

Visualization is a great technique to help you get a clear idea of what you want in life and set your thoughts and intentions to help attract it.

You learn to feel, see, actually experience something you want in your life, like a dream or a vivid movie.

And see yourself in that “movie”, walking in it, experiencing it and being part of it.

Experience it in your mind as if it is already happening.

It Is Truly Amazing!

Now, this doesn’t happen overnight. Just like anything else, these things take time and practice, so I am going to give you a very useful technique I’ve used to help get you started.

Go to the video below and find out how!

Give it a try and let me know how it works for you!

If you are experienced in this technique, what has been your experience with it. Share your thoughts here!

What If The Whole World Ate Like Americans?

The US has about 5% of the world’s population but uses 25% of the world’s energy.

If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need…

2 planets….

to sustain life.

How can you lower your carbon footprint with eco-friendly eating habits?

Check out this video to learn how!

[youtube]http://youtu.be/xg4-NeND40Y[/youtube]

Which one of these tips are you most likely to implement today?

Let me know by leaving a message below!

 

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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