Remedies For Dry Persistent Cough

I’ve had a cough for 8 straight weeks! Got a cold 2 months ago and the silly cough stayed and stayed. 8 weeks later, I was freaking out, not knowing what could possibly be causing this crazy cough. So yet again, I paid attention to foods that can be aggravating and creating the wrong internal environment, while using some awesome herbal and home remedies. Within 7 days, the cough was gone!

Check out the video and tips in writing below!

Dietary guidelines:

  • Reduce dairy, white food and sugar. Essentially, anything that cause phlegm!
  • Drink a TON of water

Remedies include:

  1. Gargles of warm water and salt
  2. Eucalyptus essential oil on your chest
  3. Use a steamer or humidifier in the evening
  4. Nasya oil for the nose
  5. Thyme tea
  6. Marshmallow root powder tea

Important Reminder: Any cough that lingers longer than 8 weeks should be revised by a specialist. In my case, I went to my acupuncturist who recommended me some herbs and that helped out as well!

An Herbal Flu Remedy You’ve Never Heard of Before

Suffering from the flu? Don’t want to take the flu shot (your personal reasons are personal)? Or just got a nasty cold and just want to shorten it as much as you can?

This 3-herb blend has helped me through the years stave off the cold/flu and shorten the length of the cold when I do get it.

And it’s a blend you’ve probably never heard of before! Check out the video below.

And, check the herbs and its benefits here:

Dandelion

  • Improves upset stomach
  • Help liver and gallbladder
  • Mild laxative

Ginger

  • Reduces spasm and nausea
  • Helps with pain in GI tract
  • Promotes healthy digestion

Lemon Balm

  • Calms the nervous system
  • Protects immunity
  • Natural antibacterial

Will you try it? Let me know in the comment section below!

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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