I spend my days educating people how to create lifestyle changes that will help them be healthy, stronger and extend their longevity. I also spend a lot of time debunking myths and helping people move away from habits that have long be considered “healthy” but that may be some of the stupidest things we do that are keeping us from reaching our wellness goals.
If you’ve ever had a dog or any pet, you know that these amazing creatures are the epitome of loyalty, of living in the moment and of absolute appreciation and love. We can learn simple, yet powerful lessons from our pets just by observing their behavior and following their leads.
I have a bone to pick with milk. And with the people that tell us that milk is great and with the celebrities making money and trying to sell you the “white stuff”. But is it true?
Interview with a wellness warrior and founder of Mylkman, a milk alternative delivery company in Southern California. His name is Jeff Leaf and ever since I first tasted the “mylk” I wanted to meet him and pick his brain about the goodness of his product, his personal wellness journey and how’s he’s helping the world become healthier, one bottle of mylk at a time.
We have spoken here many times before about lack of proper digestion and the issues related to constipation. But there is one thing we have not discussed: it is that the way you sit to poo may be adding to your digestive and constipation problems.
One thing that I struggle with a lot when traveling, especially to place with traditionally little to no healthy alternative, is how to stay true to my lifestyle and making food choices that will keep me healthy and strong while on the road. Check out this video for some common sense tips that could make or break your travel experience.
Do you like picnics as much as I do? But don’t care for some of the typical Picnic foods that people eat. Those bags of chips, fatty cheese and embutidos (or sausage-like substances) only lead to inflammation, acidity and nastiness. Not worthy when you’re trying to have a great time.
Whether you work in an office, for yourself or are still going through school, inevitably there will be times when you are not paying attention to your diet or your personal growth practices and that could lead to a downward spiral of pure trouble and can eventually wreak havoc in your health, state of mind and your productivity at work.
Every time I think of Nelson Mandela, the great South African leader, the first thought in my mind is: “we need more like him!” We are ready and in serious need of leaders to inspire us and motivate us with action and words.
You’ve heard of all the benefits of yoga, from improve circulation and concentration, increase strength and flexibility, to reduction of pain, better sleep, more stamina, better libido, reduce anxiety! I mean, why would you NOT want to do yoga!?!
Some of the common substances we find at home can contribute to allergies, asthma, developmental issues in children, skin irritation and the toxicity of your body.
You probably know what some of the food labels out there actually mean but for others, you hope for the better and just go with it.
Today’s topic is about inspiration, following your instinct and allowing your life and dreams to go from good to Great by Living Your Purpose. You and I both came into this world for a reason and are still here for a reason!
Ayurveda is an ancient practice that literally means “science of life”. I have always been very curious about the benefits of Ayurveda, ayurvedic body types, ayurvedic products and the like.
Today I’m interviewing Rebekah “Bex” Borucki, yoga instructor and popular YouTuber. She’s giving me her take on the ancient practice of yoga, explaining its benefits and answering the questions you would want to ask her.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding