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quinoa salad

Quinoa Salad – Simple Vegan Recipes, Part 3 with Jovanka Ciares

For the last recipe of our “5 Ingredient Vegan” cooking series, we are putting together a quinoa salad. Remember those days where you have a few leftover ingredients from the last few days and no idea what to eat? Mix them together into a wonderful plant-based meal that will take just minutes to prepare! Check …

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vegan cookies recipe

Cinnamon Tahini Cookies – Simple Vegan Recipes, Part 2

I’M MAKING VEGAN COOKIES! Think it’s too hard or not tasty? Think again. Part 2 of a 3-part cooking series is a crazy easy recipe for cinnamon tahini cookies! So if you’re interested in simple plant-based meals using 5 ingredients or less, this is a recipe for you. The prep time for this recipe is …

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vegan recipes sweet potato falafel

Sweet Potato Falafel – Simple Vegan Recipes, Part 1

I’ve been wanting to create a series of cooking videos to show you how easy it is to eat a clean, healthy diet without breaking the bank. I’m really fortunate to have partnered with vegan chef Jenne Claiborne, author of the “5 Ingredient Vegan” to create these fun, delicious, simple vegan recipes. If you’re interested …

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natural heartburn remedies

Natural Heartburn Remedies Tummy Tuck Series, Part 5

Acid Reflux happens as a result of indigestion, when the digestive acids from the stomach flow up into the esophagus. This causes acid reflux and results in burning sensation in the heart region. If you are experiencing acid reflux symptoms, treat it immediately. Neglecting it can result in greater problems since the lining of the …

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home remedies for indigestion

Home Remedies For Indigestion – Tummy Tuck Series, Part 4

Part 4 of the Tummy Tuck Series is here! Today’s topic is all about INDIGESTION! Indigestion refers to an upset stomach. Some of the symptoms to look for include belching or burping, nausea, bloated stomach, abdominal discomfort in upper abdominal area. Check out this video to learn easy home-made remedies for indigestion and upset stomach. …

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food combining diet

Food Combining Diet, Tummy Tuck Series, Part 3

We have talked about the food combining principles here a few times before. I’ve been following these principles in one form or another for years and I credit them for helping me manage my worst digestive symptoms, like bloating, painful gas, indigestion and constipation. The concept can be a bit complex if it’s your first …

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how to relieve bloating

How To Relieve Bloating – Tummy Tuck Series, Part 2 with Jovanka Ciares

Bloating can truly wreck havoc in your day. Imagine being at work…getting ready for a staff meeting and you start to not feel well. Your clothes don’t fit and you are sending silent but deadly reminders of that meal from last night. First, it’s important to understand where bloating stems from so you can alter …

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what damages your digestion

What Wrecks A Havoc In Your Digestion – Tummy Tuck Series Part 1 of 5

Welcome to part 1 of a 5 part video series about improving your digestion and easy, home-made remedies for the most common digestive ailments out there. But before we dive into it, it’s important to know what you might be doing to cause havoc in your digestive track and (more importantly), what to do about …

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how to get rid of cellulite

How Do You Get Rid Of Cellulite?

Can you really get rid of cellulite? This is the age-old question for the roughly 80% of women out there suffering from pesky cellulite. The short answer is YES! I believe you can. The long answer is, this is a very complex question and the answer can vary from person to person, depending on your diet, lifestyle, genes, even your level of toxicity (which varies from person to person).

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