This video is for the ladies in my life (sorry guys) who have suffered from pesky and sometimes painful yeast infections. If you are a woman, chances are you have or will have a yeast infection at least once in your lifetime. I’ll show you the home remedies for yeast infection that helped me.
How to support someone with depression? There’s a lot being said about people who suffer from it and how to get help but I feel like not a lot is being said or expressed by those who have a loved one that suffers from depression.
There’s a unique type of detox (or cleanse) work that is more energetic and has to do with family dynamics. Your relationship with your family can affect your weight, health and happiness. I’ve interviewed here a Familiy Constellation facilitator and therapist to learn a bit more about this powerful type of work.
Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.
The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.
This home-made candida treatment is my go-to remedy to get rid of the symptoms of candida in a flash. An anti candida diet is key to control candida overgrowth but this video will show you one of the best home remedies for candida I’ve seen. Hope it helps!
Check out These amazing foods that detox your body every time to eat them. No need for cleanses and juices. Just add these foods that naturally detox to your diet and you’ll help out your natural detox channels.
Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.
Interested in a transition to vegetarian or vegan? Overwhelmed about the prospect? Here are my tips on how to become vegan without feeling deprived!
Have you heard of the Blue Zones? A guy named Dan Buettner started following people in certain pockets of the world to live well into their 80’s and 90’s with lots of vitality, happiness and strength. I checked out their research and I’m sharing my findings here on this video. This will definitely surprise you! …
This simple trick will help you enjoy foods like broccoli and beans without the gas and bloating. Learn how to “de-fart” your vegetables here!
People ask me all the time how do I keep my hair strong, healthy and shiny even when it’s processed and straightened.
Well, the secret is out on this video! Here’s the secret hair mask I’ve been using for years!
Science has discovered the true underlying cause of disease: free radicals. Avoiding the damage caused by inflammation, acidity and free radicals can be as simply as keeping these 2 foods and ingredients out of your diet.
Last weekend I traveled to the Anaheim convention center to check out one of the largest natural foods expo in the word, Natural Products Expo West. Check out the new trends in healthy options, plant-based foods, supplements and clean, conscious living.
March is National Nutrition Month so this video celebrates how important nutrition is in our lives.
Here are 5 ways to celebrate and help you make better nutrition choices.
You can have healthy, home-made soup in just 20 minutes. Very easy, quick and totally yummy vegan butternut squash soup.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding