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Vegan Keto Diet – Is it possible? Is It Healthy?

My clients keep asking me about the ketogenic diet and whether it is healthy.

More importantly, they (and I) want to know if you can do keto and still follow a plant-based, whole foods, vegan diet.

Here’s my take on the keto craze and a vegan version of a keto diet.

1st effect

Anyone eating a plant whole foods diet with no white crap, sugars and junk will get into a mild ketogenic state

2nd effect

Intermittent fasting – can also put you in a mild ketosis state

13-16 hrs without solids

3rd effect

Exercise can help you achieve a mild ketogenic state

fat moves faster out when moving regularly

less free radicals = more longevity

Natural Remedies for Earaches, Earache Relief

These alternative remedies can be administered alongside necessary antibiotics as additional synergistic treatment.

Try one of the following 3 remedies, ideally one at a time. Check out the video below and the instructions in writing below the video:

Click Here To Access The Video

Remedy No 1: ECHINACEA

-stimulate white blood cells

-has antibiotic effects

*How To Do It?

Add 2-3 drops of tincture into each ear 2-3 times per day

Remedy No 2: Onion

-antibacterial and antibiotic

-antifungal

-reduces swelling

*How To Do it?

Cut 1/3 of the onion and place it directly over the ear. Hold it in place with a cloth bandage for 15 mins. Add a hot pack over the onion to release the oils into the ear.

Remedy No 3: Tea Tree

-antifungal, antiviral

– can shorten the duration

-relieves pain

*How To Do It?

Mix 1 tsp of coconut oil and 1-2 drops of tea tree. Put it gently into the effected ear.

Change the cotton ball 2-3 times per day.

What have been your tried and true earache remedies? Let me know in the comments below the video.

Upset Tummy Remedies

We’ve all been there: a squeezy feeling in the pit of your stomach, and gas bubble that feels trapped and causing pain, a bloated stomach that makes you look 4 months pregnant (even the boys), the funny butterflies that are neither cute nor sexy.


What to do? If you’re feeling that combination of physical discomfort and emotional stress that manifests in discomfort, pain and distention on the belly, I got some remedies for you! Check out the video blog and the written list below the video!

Here are some of my favorite tummy soothers:

1. CHAMOMILE

-aromatic and carminative bitter

-loved by kids & elders alike

-great for occasional gas and bloating

-relieves nausea and occasional heartburn

2. GINGER

-warming carminative

-soothes upset stomach and nausea

-supports sluggish digestion

-rekindles digestive fire and reduces gas/bloating

3. PEPPERMINT

-cooling carminative

-smooth muscle of the digestive tract

-soothes the nerves & a nervous stomach

4. BURDOCK

-bitter stimulant

-maintains healthy gut flora

-keeps microbiome in balance

-stimulates digestive secretions

Dark Spot Corrector Trick

Struggling with dark spots on your face, shoulders, arms and back? This is a soothing and repairing remedy for people with dark spots due to hyperpigmentation caused by acne or small skin injuries.

This remedy also works great for those dark spots caused by shaving in the face, legs and bikini area.

Check out the video and written instructions below the video:

INGREDIENTS
Aloe Vera

Cinnamon powder

Lemon juice

Method:
1. In a bowl, add aloe Use fresh aloe for better results
2. Add in cinnamon and lemon juice and mix well.
3. Using a Q-tip, apply on acne scars and dark spots. Keep it overnight.

Note: Use nightly for a month
**Caution- DO NOT apply on inflamed, broken skin. Patch test before use.

Back Acne Treatment

Struggling with back or body acne? Back acne is one of the most annoying skin conditions: most of us don’t notice until it’s become aggressive, it tends to be stubborn to treat, can leave long-term scars and make you feel less confident in your appearance.

Luckily, I’ve been using and recommending a remedy, so simple and accessible, you’re going to wonder why it isn’t more widely known. It just uses 3 ingredients that you can easily find your local markets and can be used as often as needed.

Check out the video below and of course the ingredients and process below the video:

INGREDIENTS

2 TBSP of green tea leaves

3 TBSP Epson salt

10 drops of tea tree oil

Method: Acne bath remedy – 
Mix together equal quantities of green tea and epsom salts, add in few drops of tea tree oil in it. Store it in a jar and use 2 tablespoons of this in your bath tub every time you soak. Wash your face too with it while you soak. 

Magnesium Foot Spray for Insomnia

Struggling with sleepless, achy nights? Maybe you wake up in the middle of the night with cramps? Or perhaps you just can’t wind down after an overwhelming day?

This super easy DIY Magnesium Spray is a perfect compliment to your evening routine. Including lavender and magnesium, fight muscle cramps, exhaustion, spasms, fatigue and insomnia with this super easy remedy. RECIPE BELOW!

INGREDIENTS

½ cup coconut oil

1 cap of magnesium

10 drops lavender oil

HOW TO:

In a jar, add magnesium and coconut oil. Stir.

Add in lavender oil and mix again. Pour the solution in a spray bottle.

Spray it on your feet before bedtime. Massage and wear socks.

Remedy Ideas for Hyperactive Children

Children around the world seem to be getting diagnosed more and more with hyperactivity and impulsivity. It’s estimated that 6.4 million children have been diagnosed with ADHD in the U.S. With that diagnosis, often comes medication, but is there perhaps a natural option you can try first?

Some of the symptoms of ADHD and anxiety can be also seen in perfectly healthy children. Issues like acting out, Difficulty focusing, aggression, withdrawn attitude or academic struggles can be attributed to changes in the environment, diet or even lifestyle changes (like changing schools or a divorce in the family).

While parents should always, always, always consult their pediatrician when these and other symptoms arise, they can also help manage these with lifestyle changes like exercise, better eating habits, sufficient sleep, or even less screen time.

In addition, there are also safe and effective natural options to help with hyperactivity. It’s important to note, before giving any herbs or supplements to your child, be sure to discuss potential risks and benefits with your child’s doctor.

Here are the herbal remedies to consider:

1. Magnesium

Magnesium is incredibly important to overall health. It regulates sleep and can improve overall mood, it’s no wonder many ADHD children are found to be deficient in this mineral. Low levels of magnesium can cause irritability, short attention spans, and confusion. A magnesium supplement or a magnesium rich diet can be helpful for hyperactive children.

2. Ginkgo Biloba

This herb is known for it’s memory boosting capabilities and improving the ability to focus. Ginkgo biloba can also lower anxiety and help with depression. Children with hyperactivity or ADHD might find taking gingko biloba helps clear “brain fog” and focus on projects or school work more easily.

3. Ginseng

Another herb you’ve probably heard of is ginseng. It increases memory, concentration, and alertness, all of which can help someone diagnosed with ADHD. Gingsenosides are the key active ingredient that make ginseng such a beneficial natural remedy.

4. Gotu Kola

Also know as penny wort, this herb helps with depression while improving memory. It’s also helpful for alleviating the restlessness that’s common in ADHD and hyperactive kids. Gotu Kola can help combat short attention spans, anxiety, and depression as well.

5. Chamomile

Another herbal remedy commonly taken in tea form is chamomile. It’s a natural relaxant and is a gentle option. It can also aid in better sleep if taken before bed.

6. Valerian Root

This can be used as an effective sedative or sleep aid, but is not habit forming. Children need upwards of ten hours of sleep each night, and adequate sleep is helpful in lessoning the symptoms of ADHD. Valerian root has been used to treat insomnia and genuinely leads to better quality sleep. You can find this root in a powder form or as a tea.

7. Catnip

Although catnip may cause you pet to behave widely, it’s another relaxant and sleep aid when it comes to hyperactivity. It’s safe for children and can lesson anxiety, nervousness, and insomnia. Steep catnip in a tea alone or combine it with chamomile and lime blossom for a relaxing blend.

8. Lemon Balm

Lemon balm is both antiviral and antibacterial. Just like the herbs mentioned above, it can be used to calm nerves. This can help to lessen fidgeting and other symptoms of hyperactivity or impulsivity.

9. Avena (wild oats)

Oats have a number of uses, and treating hyperactivity is one of them. Hyperactivity is a form of stress, and avena sativa can help to reduce stress and anxiety, lessoning behavioral symptoms of AHDS or hyperactivity.

Menstrual Cramps Relief

Each month, the lining of a woman’s uterus produces chemicals called prostaglandins, which help the muscles of the uterus to contract and expel tissue and fluids during menstruation.

If the levels of prostaglandins rise a lot, they cause strong contractions of the uterine muscle which are called pains, menstrual cramps or dysmenorrhea.

In addition to menstrual cramps, other discomforts may occur such as:

– Pain that radiates to the lower part of the spine and to the thighs.

– Headache

– Vomiting

– Cramps

– Fatigue, etc.

Herbal and home remedies to fight pain or menstrual cramps

Remedy for menstrual colic #1: Boil, for 10 minutes, 1 tablespoon of calendula and another one of lemon balm in 1/2 liter of water. After that time, remove from heat, cover and let cool. Take this infusion throughout the day.

Remedy for menstrual colic #2: Pour 2 tablespoons of cinnamon in a cup of water that is boiling. Cover and let stand. Take 3 cups of this infusion daily. It is important that this infusion is very hot (but not burned) for ingestion.

Remedy for menstrual colic #3: Pour 1 tablespoon of licorice and another of chamomile in a cup of water that is boiling. Cover and let stand. Take, still hot (but not burning) to feel the first manifestations of pain.

Remedy for menstrual colic #4; Take a mineral bath. To do this, add 1 cup of sea salt and another of sodium bicarbonate to the bath water. Immerse for 20 minutes. This bath helps to relax the muscles and relieve abdominal pain.

Remedy for menstrual colic #5: Crampbark and red raspberry blend. This is my favorite. I take them in tincture or tea.

The Poopy Fish Tank – Dr Romeo, Part II

Dr Romeo (founder and CEO of Roots Nutrition) – www.RootsNutrition.com sat to chat a few days ago and I had such a great time learning and sharing healthy truth bombs that I decided to make a second video with just a few more healthy living tips.

Check out part one of this interview here.

Do you have any questions for Dr Romeo? Make sure you share it here and I’ll make sure to pass it on and get you an answer ASAP.

The Poopy Fish Tank | Interview with Dr Romeo

A few months ago, I met the owner of a supplement company that specializes in green powders and other herbal blends for detox, cleansing, reducing inflammation and restoring balance in the body.

Dr Romeo is the founder of Roots Nutrition, a true character and someone that teaches people in the most logical of ways how to transform their bodies and feel incredible again.

I had a chance to pick Dr Romeos in his training studio in LA and wanted to share what we talked about here. There are a ton of anecdotes and life-changing healthy living tips on this one, so don’t miss it.

Remedies For Canker Sores

The inside of the mouth is lined with a delicate mucus. Canker sores or aphthous ulcers are a type of sore that occur in said mucosa, and they differ from cold sores because they are not caused by the herpes virus. Also, its appearance is different.

They can be very painful and cause discomfort when talking and eating. They appear on the inner side of the cheeks, the inner part of the lips, the base of the gums and the lower and upper part of the tongue, but they even form in the upper part of the mouth and the area near the tonsils.

But guess what? They are preventable and easy to treat.

Here are my 6 top remedies for this pesky condition:

6 Home remedies for canker sores.

Sage rinse

  • 1 cup and pour over boiling water
  • Let it sit for at least 20 minutes
  • Use only cold liquid as a mouthwash 2x per day

Infusion (tea) of marshmallow and chamomile

  • use ½ teaspoon of each herb per cup
  • steep for 5-10 mins
  • Use cold as a mouthwash and gargle for several seconds 2x per day

Tea Infusion of 2 herbs: Lemon Balm and St John’s Wort

  • use ½ teaspoon of each herb per cup
  • steep for 5-10 mins
  • Use cold as a mouthwash and gargle for several seconds 2x per day

Chamomile tea

  • 2 teaspoons of dried flowers in 1 cup with boiling water,
  • Let stand to cool and rinse your mouth with the liquid 2x per day

Herbal tinctures

  • Use tinctures of Echinacea root
  • Pour 10 drops into a glass of warm water and rinse your mouth
  • Repeat 2x per day

Infusion with mint

  • use 1 teaspoon of fresh mind per cup
  • steep for 5-10 mins
  • Use cold as a mouthwash and gargle for several seconds 2x per day
Whiter Teeth At Home In 5 Minutes A Day

You love teas and herbal remedies as much as I do… but after months of drinking teas, coffee and other drinks, your teeth are looking a bit yellowish… what do you?

Whitening gels bought in stores can be very abrasive and irritating to your gums. And similar procedures at the dentist office can cost hundreds or thousands of dollars. What to do?

Check out my one-two teeth whitening routine that will get you a beautiful smile in a giffy.

1. Coconut swish / oil puling

3-10 mins TOPS per day

You don’t want to aspirate some of the oil into your lungs

Always spit out the oil in the trash, never in the pipes

ALWAYS brush your teeth immediately after oil pulling.

2. Activated charcoal

Gets rid of free radicals and pollutants too

Use a thin layer of charcoal

Brush LIGHTLY, never too harsh

Do it 3-4 days in a row, then rest for 3-4 days

After brushing gently, I follow with another brush and clear water, to remove the charcoal excess from my tongue, gums, etc.

Copper Vessel Water Benefits

Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel for a few hours acquires some quality from the copper. Copper is an essential trace mineral that is vital to human health. It has antimicrobial, antioxidant, anti-carcinogenic and anti-inflammatory properties. It also helps neutralize toxins.

Unlike some nutritional elements, the body cannot synthesize copper, so you need to get it from dietary sources. The best dietary sources of copper include seafood, organ meats, whole grains, lentils, nuts, seeds, chocolate, cereals, potatoes, peas and some dark green leafy vegetables. Or you can drink water stored in copper.

According to Ayurveda, drinking copper-enriched water first thing in the morning on an empty stomach helps balance all three doshas (Kapha, Vata and Pitta). This also ensures proper functioning of different organs and several metabolic processes.

In addition to that, here are 10 reasons why drinking water from a copper vessel is beneficial for you.

1. Helps the digestive system perform better

2. Aids weight loss

3.Helps heal wounds faster

4. Slows down aging

5.Helps reduce high blood pressure

6. Can reduce the risk of cancer

7. Protects you from infections

8. Helps arthritis and inflamed joints

9. Boosts skin health and melanin production

10. Beats anemia

Drinking 2 to 3 glasses of water that has been stored in a copper vessel is another easy way to supply your body with enough copper.

Have you tried this or think you would? Let me know in the comments below!

Remedies for Psoriasis

Psoriasis is an uncomfortable autoimmune disorder that causes your skin to overproduce cells and build them into scaly-looking patches across the skin. It is often accompanied by redness and inflammation and can be itchy or painful when a flare-up happens.

Western medicine is not clear about what causes psoriasis. In the word of alternative treatment, it is believed that a weakened immunity, unhealthy gut and poor nutrition can increase the chances of developing or exacerbating this condition.

So, what can you do if you struggle with psoriasis?

Readjusting your diet should be step no 1. Visit your doctor, nutritionist or herbalist (like myself) to help you learn how to change your diet to help improve your condition.

If you want to try some natural remedies and herbal remedies, I have seen good success with the remedies featured on today’s video

Oregon
Graperoot  
500 mg Take 3x / day for severe psoriasis
Probiotics   2 caps /
day
On an empty stomach, either first thing in the AM or last thing in the PM
Digestive
Enzymes
1 cap Take one capsule with each meal of the day
Organic
Coconut oil
On skin Use daily to moisturize your skin
10 Rules to Live By

Have you ever been curious, really curious, about the rules, traditions and dogmas you follow? Have you ever take time to analyze or think through some of the “rules” given to you by your school, your parents, your religion, your society? Do these rules work for you? Do they make you a better, kinder, happier human? Do they negatively affect others around you (who deserve as much happiness and peace as you do)?

I ask myself these questions regularly and come up with my own set of rules to live by based on my experiences and the curiosity that makes me ask others about their own. I truly believe that natural curiosity makes me a more compassionate and understanding member of the human species.

Here are the 10 ones I have been contemplating for the last few months and wanted to share them with you, in hopes they help you build your own. Enjoy!

Rule 1: All living creatures deserve happiness and safety

Rule 2: Take responsibility (for your actions, your thoughts, yourself)

Rule 3: See both sides of the argument before making a judgment call

Rule 4: Great achievements involve great risk, an a healthy dose of fear

Rule 5: Embrace your fear, not the other way around

Rule 6: Practice the 2-1 rule, listen twice as often as you talk  (two ears for one mouth)

Rule 7: Change is part of you, and it’s a darn good thing

Rule 8: If things don’t go your way, take a step off, regroup, re-plan and redo

Rule 9: Don’t hold anger for others in your soul. That anger only hurts you

Rule 10: Be a lifelong student. Every day, find a new lesson to enrich your life.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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