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Got Any Yoga Questions? Get Your Answers Here!

If you’re anything like me when I started practicing yoga, you are extremely curious, highly interested and a little intimidated about this yoga thing.

What is Yoga anyway?

Is it good for my health and wellbeing?

These are other questions are answered here!

Today I’m interviewing Rebekah “Bex” Borucki, founder of BEXLIFE. She’s a fitness and yoga instructor and popular YouTuber.

She’s giving us her take on the ancient practice of yoga, explaining its benefits and answering the questions you would want to ask her.

Check out the video below.

Have more questions? Leave them below and I’ll make sure to answer them as soon as I get them!

How To Get Immediate Constipation Relief

Are you uncomfortable, bloated AND constipated (and not happy about it)?

You’re not alone.

Tens of millions of people suffer from constipation more than 3 times a week.

In fact, there are tons of people out there that can go up to a week without going!! WOW!

You shouldn’t have to suffer through that. Pooping is a natural process that should happen effortlessly 2-3 times per day if you are healthy and eat the foods that your body was genetically designed to eat.

But in this crazy, stressful modern world, even when you eat the right foods, sometimes your stomach and digestive system can get a little out of sorts, affecting your elimination process and making you miserable in the process.

Check out the video to find out how to get relief to your pooping issues once and for all!

Have you suffered from constipation more than once in the last month? How did you solve the problem?

Which ones of the tips mentioned in the video are you willing to try next?

Leave a message and let me know!

 

The Fool-Proof Cure For Procrastination

Do you PROCRASTINATE?

Be honest…. Tell the truth!

If you are 100% efficient all the time, Congratulations! If not, keep reading!

Procrastination is the bane of people’s existence. The waste of time that a lot of us engage in everyday is almost sickening.

Between social media, text messaging, and watching TV for hours at a time, we love to put off important things and focus their attention on banal distractions.

The valid reasons for leaving an important task behind are as numerous as they are creative.

If you are stuck on it and having a hard time figuring out what to do, check out the video to learn more!

Which ones of these ideas are you implementing TODAY to help you manage procrastination?

Don’t delay! Let me know by leaving a comment below.

 

Are The Food Ads on TV examples of False Advertising?

You may be wondering the same thing:

What’s up with all the ads claiming things that are not REALLY TRUE?

Ads about juices that are 100% fruit juice and yogurts that will help you poop better and cereals that will help you lose weight.

And other ads trying to sell you “foods” that are (supposedly) GREAT for you and will make you smart, popular, healthy and successful!

What’s YOUR opinion?

Watch the video below and let me know!

So tell me, do you agree? Why, or why not?

What is the strongest action you can take TODAY to send a decisive message to the folks spending millions trying to sell you these “foods”?

Let me know below!

 

3 Surprising Diet Habits That Are Keeping You FAT (And What To Do About Them)

Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal.

Dieting is not just about knowing what to eat and how much should you it.

But what if some of your new dietary habits are making the process of losing weight….

….HARDER?

And what if other daily activities act against your weight loss efforts?

Identifying and moving away from these “fat diet habits” can be help you trim down your waist and learn what works on a long-term basis.

Check out the video below to find out more!

Now tell me, which ones of these “diet habits” do you engage in the most?

Which one are you most likely to tackle and modify next?

Let me know by leaving a comment below!

Finally! The end of PMS once as for all!

If you’re a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life!

But does it have to be this way?

The truth is that the crazy PMS “monster” that some women face every month is not normal and not what nature intended.

So instead of “dealing” with the nasty effects of PMS every month, nip it in the butt with these easy-to-do tips

Which ones of these have you tried before?

Which one has worked best for you?

Which are you most likely to try next?

Let me know by leaving a comment below!

Bad Mood Busters – 5 things you can do today to combat a negative mindset

We all get down or moody every now and then.

Sometimes being in a bad mood can last for a while, often without you really putting your finger on it or figuring out why!

If you are sick and tired of feeling moody or having all of these negative thoughts coming to your mind on a regular basis, you might want to  try one (or more) of these….

5 Bad Mood Boosters!

They work WONDERS for me!

So which one of these are have you tried with some success?

Are there other Bad mood Busters out there that work wonders for you?

Please share with  us!

Flu Shot – Why I Won’t Be Getting The Flu Shot This Year (Or Ever)

Flu season is in full swing and kicking people’s butts left and right.

As I’m sure you also hear every year that you should rush to get the flu vaccine.

FYI, I’ve told all of my friends and loved ones that I won’t be getting the flu shot this year.

…Or Ever!

And here’s why.

So what’s your opinion about this topic?

Are you getting or did you get the flue shot this year?

Why? Why No? Let me know!

Can You Accept And Let Go?…(There May Be Tears On This One)

When you want something really badly….

And have poured your heart and soul into it……

When you have worked your ASS off for something or someone…..

When you want things to work for you and yet they don’t….

How do you give in, face out…

Let Go?

Today’s video may just be what you need to hear today.

Go back to this video every time you feel like you have taken a step backwards.

How to Practice Visualization

Visualization is a great technique to help you get a clear idea of what you want in life and set your thoughts and intentions to help attract it.

You learn to feel, see, actually experience something you want in your life, like a dream or a vivid movie.

And see yourself in that “movie”, walking in it, experiencing it and being part of it.

Experience it in your mind as if it is already happening.

It Is Truly Amazing!

Now, this doesn’t happen overnight. Just like anything else, these things take time and practice, so I am going to give you a very useful technique I’ve used to help get you started.

Go to the video below and find out how!

Give it a try and let me know how it works for you!

If you are experienced in this technique, what has been your experience with it. Share your thoughts here!

3 Reasons Why Your Weight Loss Resolutions Won’t Work

I know what you’re thinking….

The title is negative and mean-spirited.

My intention is not to make you lose motivation or inspiration while you’re trying to get healthier and lose weight.

But the truth of the matter is that most people out there include getting healthier and fitter and eating better as part of their top goals for the year and most of them don’t quite accomplish it.

But why?

Is it lack of discipline? Are you feeling deprived and unsatisfied so it becomes too hard to keep up your new routine?

Find out here the top 3 reasons why your weight loss resolutions and goals won’t work out for you and what to do about it.

Leave a comment below and let me know which one of these ideas are you most likely to implement ASAP!

If you’re interested in a program that will help you lose weight and feel great while cleansing the body of toxins and excess pollutant, check out www.CleanFoodsDietMethod.com.

 

10 Super Herbs To Spice Up Your Life

You love herbs and spices, especially in your recipes and dishes from around the world.

But did you know that many of these herbs and spices have medicinal properties and that they can help you manage anything from arthritis pain to low libido?

That’s Right!

Some of your favorite herbs, spices, barks and roots have amazing health benefits.

Check out this video and learn the natural health remedies of some of my favorite spices and herbs.

Which one of these benefits are you most surprised of?

Which ones of these herbs and spices are you willing to try in your next dish?

Leave a comment and let me know!

Top 10 Superfoods You Should Eat Every Day

So what’s a Superfood?

Hmmmm….

If you ask 20 experts this question, you’d most likely get 20 different answers.

That is because there is no real standard on what “Superfood” really means.

To me a superfood is a compound that contains a high amount of different nutrients (phytonutrients, enzymes, vitamins, minerals) and that also has health benefits.

In other words, these are foods that make you look and feel SUPER!

Check out the video below to learn about these 10 Superfoods you should eat every day.

So tell me, which ones of these superfoods do you consume every day? Which one are you most likely to try next?

Leave a comment below and share this video with all your friends.

 

How To Pick Yourself Up After A Failure

So you had a setback? You’re not the first one, nor will you be the last.

Failure is nothing but an experience in the path towards success.

A lesson to be learned.

Many great minds out there have had pretty open, obvious and miserable failures and rose above to do amazing things that have touched us all (Oprah Winfrey, Michael Jordan, Walt Disney just to name a few).

This video will give you great ideas to rise above and succeed beyond a hard time or a failure.

 

Please let me know which one of these tips have helped you the most?

Please share this video with your friends all over the internet, especially those who are currently having a hard time.

 

Healthy Foods To Lose Weight

Are you looking for healthy ways to lose weight?

Americans spend a whopping $30 billion per year on diet products, many of which don’t even work.

$30 Billion!

A better way to get real weight-loss results? Go grocery shopping.

Dozens of foods, from kale to kelp, that can help you fight hunger, kick your candy addiction, boost your metabolism-and ultimately shed pounds.

And some of these Superfoods deliver health bonuses too.

Here are my Top 10 favorite and best foods to lose weight fast!

Which of these Superfoods are you most likely to use in your weight loss efforts?

Which ones have you already used successfully?

Let me know in the comments below!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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