Digestion is a complex process that involves many organs in our body. Correct digestion, among other things, is essential for the body to assimilate the necessary nutrients to carry out its vital functions.
Stress, a heavier than normal meal, ultra-processed foods, changes in routine, excess cold or heat … All these things can influence your digestion and when faced with the discomfort of poor digestion, plants may be your allies.
The ideal is to take it after a large meal, to facilitate the digestive process and reduce the effects of heavy digestion (bloating, gas, heartburn, general discomfort). To aid digestion after a heavy meal you can take a digestive infusion made with three very special herbs. Check the video and directions below:
- Mint 50%
- Licorice 25%
- Fennel Seeds 25%
Mix all the ingredients following the indicated proportions and add to a glass jar, mixing thoroughly. When ready, use a single level tablespoon of herbal tea for every 250 ml (8 oz) of hot water. Avoid scalding hot or boiling water.
During the warm season you can also have this infusion cold and enjoy it as a flavored drink to finish your meals and dinners.