Holistic (And Herbal) Approaches to Burnout

Today we’ll discuss some holistic approaches to managing burnout and my favorite herbs for it! 

Lifestyle Choices Include:

  • Utilize adaptogens regularly
  • Practice breathing technique
  • Increase circulation (heat and movement)
  • Improve gut flora
  • Embrace low sugar diet to reduce candida
  • Embrace clean proteins to reduce cortisol

Botanicals for Burnout:

  • Shatavari – hormone balancing
  • Astragalus – fatigue
  • Cordyceps – boost stamina
  • Rhodiola – mental fatigue
  • Ashwagandha – reduces stress

Watch the video below to learn how to use them!

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