Introducing my newest book RECLAIMING WELLNESS: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, which explores today’s most effective wellness practices — and their multicultural sources — and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social status.
The following video will answer some of the questions I get asked about the book:
Reclaiming Wellness speaks to everyone, with an emphasis on the people of color who struggle disproportionately with preventable diseases, to offer:
- practical, affordable, and even fun ways to incorporate plant-based whole foods into even the most time-crunched routine
- lazy-proof means of movement that feel more like self-love than the dreaded “exercise”
- techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
- ways to experience nature, music, and community to heal and connect
Let me know what you think in the comments below the video!
by Kingdom Branding