We’ve all been there: a squeezy feeling in the pit of your stomach, and gas bubble that feels trapped and causing pain, a bloated stomach that makes you look 4 months pregnant (even the boys), the funny butterflies that are neither cute nor sexy.


What to do? If you’re feeling that combination of physical discomfort and emotional stress that manifests in discomfort, pain and distention on the belly, I got some remedies for you! Check out the video blog and the written list below the video!

Here are some of my favorite tummy soothers:

1. CHAMOMILE

-aromatic and carminative bitter

-loved by kids & elders alike

-great for occasional gas and bloating

-relieves nausea and occasional heartburn

2. GINGER

-warming carminative

-soothes upset stomach and nausea

-supports sluggish digestion

-rekindles digestive fire and reduces gas/bloating

3. PEPPERMINT

-cooling carminative

-smooth muscle of the digestive tract

-soothes the nerves & a nervous stomach

4. BURDOCK

-bitter stimulant

-maintains healthy gut flora

-keeps microbiome in balance

-stimulates digestive secretions