Struggling with sleepless, achy nights? Maybe you wake up in the middle of the night with cramps? Or perhaps you just can’t wind down after an overwhelming day?
This super easy DIY Magnesium Spray is a perfect compliment to your evening routine. Including lavender and magnesium, fight muscle cramps, exhaustion, spasms, fatigue and insomnia with this super easy remedy. RECIPE BELOW!
½ cup coconut oil
1 cap of magnesium
10 drops lavender oil
In a jar, add magnesium and coconut oil. Stir.
Add in lavender oil and mix again. Pour the solution in a spray bottle.
Spray it on your feet before bedtime. Massage and wear socks.