You love teas and herbal remedies as much as I do… but after months of drinking teas, coffee and other drinks, your teeth are looking a bit yellowish… what do you?
Whitening gels bought in stores can be very abrasive and irritating to your gums. And similar procedures at the dentist office can cost hundreds or thousands of dollars. What to do?
Check out my one-two teeth whitening routine that will get you a beautiful smile in a giffy.
1. Coconut swish / oil puling
3-10 mins TOPS per day
You don’t want to aspirate some of the oil into your lungs
Always spit out the oil in the trash, never in the pipes
ALWAYS brush your teeth immediately after oil pulling.
2. Activated charcoal
Gets rid of free radicals and pollutants too
Use a thin layer of charcoal
Brush LIGHTLY, never too harsh
Do it 3-4 days in a row, then rest for 3-4 days
After brushing gently, I follow with another brush and clear water, to remove the charcoal excess from my tongue, gums, etc.