Mood swings are a normal part of life. Temporary ups and downs in your state of mind are not that uncommon and should not be a cause for concern, unless they become a regular occurrence and hard-hitting. If you’re struggling with recurrent mood swings, first PLEASE get help from a therapist, or a qualified health professional. You never have to struggle alone.
As an herbalist, I see people with mood swing, anxiety and elevated levels of stress all the time. And some of the herbal remedies that I share with my clients have been really effective for them. So today, I want to share a couple of the ones that have helped me the most. Check the video and the written details below the video
- Chamomile Essential Oil
- Orange Essential Oil
- Frankincense Essential Oil
- Add 1-2 drops of each oil in your palms
- Lemon Balm
- 20-30 drops of each herbal tinctures in about 4 oz of water