Mood swings are a normal part of life. Temporary ups and downs in your state of mind are not that uncommon and should not be a cause for concern, unless they become a regular occurrence and hard-hitting. If you’re struggling with recurrent mood swings, first PLEASE get help from a therapist, or a qualified health professional. You never have to struggle alone.

As an herbalist, I see people with mood swing, anxiety and elevated levels of stress all the time. And some of the herbal remedies that I share with my clients have been really effective for them. So today, I want to share a couple of the ones that have helped me the most. Check the video and the written details below the video

Essential Oils

  • Chamomile Essential Oil
  • Orange Essential Oil
  • Frankincense Essential Oil

Instructions

  • Add 1-2 drops of each oil in your palms

 

Herbs

  • Rhodiola
  • Ashwagandha
  • Lemon Balm

Tinctures:

  • 20-30 drops of each herbal tinctures in about 4 oz of water