Better than a XANAX… to help you RELAX & Good Sleep

These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root.

Check out this video to learn why I love them so and how to use them (see my notes below the video as well)…

Valerian Benefits

Insomnia

Anxiety

Pain Relief

Muscle Relaxant

Heart Health

Typical Use
  • Strong steeped cup about 2 hours before bed

Melatonin Benefits

Antioxidant

Reduce Reflux

Improve Relaxation

Reset Circadian Rhythm

May Reduce Seasonal Depression

Typical Use
  • Take 2-3mg, 2 to 3 hours before bed

2 thoughts on “Better than a XANAX… to help you RELAX & Good Sleep”

  1. Wow, thanks so much for talking about this major topic. I feel like you are talking especially to me Jovanka! I do Melatonin 300 mcg – two tablets every night. I sometimes will take an extra two if I am really having trouble early before 1 am.

  2. Wow, thanks so much for talking about this major topic. I feel like you are talking especially to me Jovanka! I do Melatonin 300 mcg – two tablets every night. I sometimes will take an extra two if I am really having trouble early before 1 am.

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