Yes, we all know how amazing apple cider vinegar is but do you know how good? Here are the top 5 reasons why I take it all the time and the best way to take it!
(Hint: scroll below the video to see the benefits and get a discount code)
- Weight Loss:Many people drink apple cider vinegar to help with weight management. Consuming it daily is thought to:
- help reduce bad cholesterol
- fight off cravings
- reduce abdominal fat
Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.
- Can Kill Many Types of Harmful Bacteria
Vinegar can help kill pathogens, including bacteria. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
- Can help manage blood sugar levels and even fight diabetes
Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.
However, high blood sugar can also be a problem in people who don’t have diabetes. It is believed to be a major cause of aging and various chronic diseases.
- Can Reduce Candida
Candida is a naturally occurring bacteria in the body, often associated with yeast infections and negative bacterial overgrowth. The natural enzymes in apple cider vinegar can help the body get rid of yeasts associated with candida overgrowth in humans. Candida excess symptoms include foggy brain, excessive tiredness, poor memory, sugar cravings and others.
- Can Lower Cholesterol and Improve Heart Health
Heart disease is currently the world’s most common cause of premature and preventable deaths. There are a few biological factors linked to heart diseases and those factors can be improved by consuming vinegar.
An observational study from Harvard show that women who ate salad dressings with vinegar had a reduced risk of heart disease.
But this type of study can only show an association, it cannot prove that the vinegar caused anything.
So, how do you take it, how much, for how long?
You can take the raw apple cider vinegar directly from a bottle (mixed with water) every day. But that is often hard to take for a lot of people because:
- it has a harsh, acidity taste
- can cause people to gag or even get nauseous
- the acidity in the vinegar can damage your teeth enable in the long term
A better option is to take it in capsules, like the ones from Apple Cider Vinegar Superior
This one is infused with Spirulina and kelp and all you have to do is take 1 capsule with each meal (3 capsules per day).
If you’re interested in getting it, simply visit:
Apple Cider Vinegar Superior
Use Code JOVANKA15 for a 15% discount