I spend my days educating people how to create lifestyle changes that will help them be healthy, stronger and extend their longevity.
I also spend a lot of time debunking myths and helping people move away from habits that have long be considered “healthy” but that may be some of the stupidest things we do that are keeping us from reaching our wellness goals.
In the video below I go through the ones that I encounter with clients almost every week. Check it out!
Now, I know you’ve heard some of these. But have you heard about others that are not included on my list?
Which one? Let me know!?!?
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