You’ve heard of all the benefits of yoga, from improving circulation and concentration, increasing strength and flexibility, to reduction of pain, better sleep, more stamina, better libido, reduced anxiety!
I mean, why would you NOT want to do yoga!?!
Well, today yoga instructor Jessica Verdina and I are going to show us a quick 5 to 10-minute yoga routine that you can do every day!
So roll up your mat and let’s do it together.
I’d love for you to do it and then let me know in the comments below what has been your experience.
Share this with at least 3 friends that you know would benefit from yoga but have no time to do it!