Ayurveda is an ancient practice that literally means “Science of Life”. It has been practiced in India for thousands of years and it is becoming increasingly popular in the western world as people move towards finding alternative treatments to compliment western science and prevent diseases.
I have always been very curious about the benefits of Ayurveda, Ayurvedic body types, Ayurvedic products and its wonderful uses.
So I asked my fellow health coach and friend Nadya Andreeva, a self-described modern Ayurveda girl, to come to my aid and help answer my (and probably your) basic Ayurveda questions here.
Nadya has gracefully agreed to let me pick her brain so you and I both can learn a little bit more about Ayurveda and how it can help us.
Check out the video here!
If you’re still curious about Ayurveda, please leave a comment below. I’ll make sure to ask Miss Nadya and share her answers with you here!