Try This 3-Step Mental Hack to Help Your Body Heal
This simple hack in 3 parts can help you reduce symptoms and help your body restore balance. First things first, you must listen to your own body!!! Your body is […]
WELLNESS RESOURCES
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Whether looking for a book or access to one of our specialized group programs, here you’ll find resources to help you get started on your wellness journey.
WELLNESS SMACKDOWN
7 DAY FREE TRIAL
By far our most popular product. The Wellness Smackdown is your virtual nutrition coach, wellness support group and herbalist all wrapped in one! Think of it as the Netflix of Wellness, you can access world class wellness programs all over the world.
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If you’d like personalized nutrition coaching, unique herbal medicine treatments and the ability to customize your sessions to your specific needs, this option is for you.
ON THE BLOG
Healing Toxic Self Shame
Do you feel like the feelings of self-shame have gone from frequent to overwhelming? Do you exhibit signs of toxic self-shame? Firstly, let’s talk about what I mean by toxic […]